Which food has less impact on blood sugar?
Soft Tack Size Flour Tortillas
Smart & Final Iris CorporationQue Buenas Tortillas, Que Buenas
La Rosa Tortilla Factory, Inc.Comparing Key Nutrients
| Nutrient | Soft Tack Si... | Que Buenas T... |
|---|---|---|
| Carbs | 21.0g | 12.0g |
| Sugars | 1.0g | 0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Soft Tack Size Flour Tortillas vs Que Buenas Tortillas, Que Buenas: Significant difference in blood sugar impact. Soft Tack Size Flour Tortillas has high impact (BSI 36.9) compared to Que Buenas Tortillas, Que Buenas's moderate impact (BSI 21.6). Soft Tack Size Flour Tortillas contains 9.0g more carbs per serving, Soft Tack Size Flour Tortillas provides 1.0g more fiber. Que Buenas Tortillas, Que Buenas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Tack Size Flour Tortillas
Que Buenas Tortillas, Que Buenas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Tack Size Flour Tortillas
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CON TAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PY ROPHOSPHATE, DISTILLED MON OGLYCERIDES, CELLULO SE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
Que Buenas Tortillas, Que Buenas
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN TREATED WITH LIME, PROPIONIC ACID (TO PRESERVE FRESHNESS), GUAR GUM, CELLULOSE GUM, BENZOIC ACID (PRESERVATIVE), PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Tack Size Flour T...
Minerals
Que Buenas Tortillas, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Tack Size Flour Tortillas Tags
Que Buenas Tortillas, Que Buenas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft Tack Size Flour Tortillas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Que Buenas Tortillas, Que Buenas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Tack Size Flour Tortillas has a BSI of 36.9 while Que Buenas Tortillas, Que Buenas has a BSI of 21.6. Que Buenas Tortillas, Que Buenas has the lower blood sugar impact, making it potentially better for blood glucose management.
Que Buenas Tortillas, Que Buenas appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Tack Size Flour Tortillas contains 51.2g of carbohydrates per 100g, while Que Buenas Tortillas, Que Buenas contains 42.9g per 100g. Que Buenas Tortillas, Que Buenas has 8.4g fewer carbs, which may result in less blood sugar impact.
Soft Tack Size Flour Tortillas provides 4.9g of fiber per 100g, compared to 3.6g in Que Buenas Tortillas, Que Buenas. Soft Tack Size Flour Tortillas provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.