Which food has less impact on blood sugar?

Soft Taco Style Flour Tortillas has less impact on blood sugar than Fajita Size Flour Tortillas

Soft Taco Style Flour Tortillas

Fajita Size Flour Tortillas

BSI: 39 - High Impact
BSI: 85 - High Impact

Soft Taco Style Flour Tortillas

g
Mexican Dinner Mixes Flowers Foods, Inc. Branded

Fajita Size Flour Tortillas

g
Mexican Dinner Mixes Gracekennedy Foods (Usa) Llc Branded

Comparing Key Nutrients

Nutrient Soft Taco St... Fajita Size ...
Carbs 21.0g 26.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 3.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soft Taco Style F...

Fajita Size Flour...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soft Taco Style Flour Tortillas

Serving size 43.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 150.1mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM AND SOYBEAN OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CALCIUM SULFATE, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, WHEAT STARCH, COATED FUMARIC ACID (FUMARIC ACID, HYDROGENATED SOYBEAN OIL), ENZYMES, GUAR GUM, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, POLYSORBATE 60, CALCIUM PROPIONATE AND POTASSIUM SORBATE (FOR FRESHNESS).

Fajita Size Flour Tortillas

Serving size 57.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 70.1mg 5%
Iron 1.6mg 9%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINIUM PHOSPHATE, SODIUM ALUMINIUM SULFATE, FUMARIC ACID, GUAR GUM, SUNFLOWER OIL, MONOCALCIUM PHOSPHATE, AMYLASE, SODIUM METABISULFITE (DOUGH CONDITIONER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soft Taco Style Flour ...

Minerals

Calcium 35% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Fajita Size Flour Tort...

Minerals

Calcium 12% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soft Taco Style Flour Torti...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 6 more

Fajita Size Flour Tortillas

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soft Taco Style Flour Tortillas Tags

Fajita Size Flour Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077439

Report Data Issues for Soft Taco Style Flour Tortillas

Brand Gracekennedy Foods (Usa) Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2594903

Report Data Issues for Fajita Size Flour Tortillas