Which food has less impact on blood sugar?
Soft Tofu
Gam Industries, Inc.Seitan Italian Herb
Pacific Foods Of Oregon, Inc.Comparing Key Nutrients
| Nutrient | Soft Tofu | Seitan Itali... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 15.0g |
| Fat | 3.5g | 0.6g |
Estimated Blood Sugar Response
Soft Tofu vs Seitan Italian Herb comparison: Seitan Italian Herb has a low blood sugar impact (BSI 11.5) while Soft Tofu has minimal impact (BSI 0.0). Seitan Italian Herb contains 6.0g more carbs per serving. Consider Soft Tofu for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Tofu
Seitan Italian Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Tofu
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE NON GENETICALLY ENGINEERED SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Seitan Italian Herb
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN*, RED BEANS*, SPROUTED LENTILS*, SEA SALT, CANE SUGAR*, SPICES*, GARLIC*, CAYENNE PEPPER*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Tofu
Minerals
Seitan Italian Herb
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Tofu Tags
Seitan Italian Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Tofu has a BSI of 0.0 while Seitan Italian Herb has a BSI of 11.5. Soft Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Tofu appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Tofu contains 1.2g of carbohydrates per 100g, while Seitan Italian Herb contains 8.3g per 100g. Soft Tofu has 7.2g fewer carbs, which may result in less blood sugar impact.
Soft Tofu provides 1.2g of fiber per 100g, compared to 1.2g in Seitan Italian Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.