Which food has less impact on blood sugar?
Sole Seasoned Grill Fillets
Morey's Seafood InternationalPetite Patagonian Scallops
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Sole Seasone... | Petite Patag... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 15.0g | 19.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sole Seasoned Grill Fillets vs Petite Patagonian Scallops: Both have similar blood sugar impact with BSI scores of 1.9 and 3.9 respectively. Sole Seasoned Grill Fillets provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sole Seasoned Grill Fillets
Petite Patagonian Scallops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sole Seasoned Grill Fillets
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLE, WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), SALT, NATURAL FLAVORS (WITH SMOKE AND GRILL FLAVOR), SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, RED BELL PEPPER, CITRIC ACID.
Petite Patagonian Scallops
Serving size 110.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPS (PATAGONIAN SCALLOP).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sole Seasoned Grill Fi...
Vitamins
Minerals
Petite Patagonian Scal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sole Seasoned Grill Fillets Tags
Petite Patagonian Scallops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sole Seasoned Grill Fillets has a BSI of 1.9 while Petite Patagonian Scallops has a BSI of 3.9. Sole Seasoned Grill Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Sole Seasoned Grill Fillets appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sole Seasoned Grill Fillets contains 1.4g of carbohydrates per 100g, while Petite Patagonian Scallops contains 1.8g per 100g. Both foods have similar carbohydrate content.
Sole Seasoned Grill Fillets provides 0.7g of fiber per 100g, compared to 0.0g in Petite Patagonian Scallops. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.