Which food has less impact on blood sugar?

Solid Light Tuna In Vegetable Oil has less impact on blood sugar than Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil

Solid Light Tuna In Vegetable Oil

Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil

Solid Light Tuna In Vegetable Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.1g Raises blood sugar 2.2
Fiber 0.0g Not digested 0.0
Net Carbs 1.1g Digestible carbs 2.2
Protein 23.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Solid Light Tuna In Vegetable Oil

g
Canned Tuna Overseas Food Dist Inc. Branded

Full Food Name

Solid Light Tuna In Vegetable Oil

Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil

g
Canned Tuna Starkist Co. Branded

Full Food Name

Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil, Mexican Style

Comparing Key Nutrients

Nutrient Solid Light ... Mexican Styl...
Carbs 1.1g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 23.0g 13.0g
Fat 13.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Solid Light Tuna ...

Mexican Style Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Solid Light Tuna In Vegetable Oil

Serving size 56.0 Gg

Calories 214

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.3mg 18%
Sodium 529.8mg 23%
Total Carbohydrates 1.1g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 23.0g 46%
Calcium 10.1mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLID LIGHT TUNA, SOY BEAN OIL, SALT

Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil

Serving size 74.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 30.3mg 10%
Sodium 400.3mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT MEAT TUNA, JALAPENO PEPPERS, SUNFLOWER OIL, RED BELL PEPPERS, VINEGAR, WATER, SALT, SUGAR, MALTOSE, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Solid Light Tuna In Ve...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Mexican Style Premium ...

Vitamins

Vitamin C 4% DV
Vitamin A 45% DV
Vitamin D 5% DV
Niacin (B3) 84% DV
Vitamin B6 16% DV
Vitamin B12 169% DV

Minerals

Iron 5% DV
Potassium 9% DV
Selenium 155% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Solid Light Tuna In Vegetab...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Mexican Style Premium Tuna ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Solid Light Tuna In Vegetable Oil Tags

✨ Clean Machine
🟢 Low Key Load

Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Overseas Food Dist Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2076502

Report Data Issues for Solid Light Tuna In Vegetable Oil

Brand Starkist Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2490092

Report Data Issues for Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil