Which food has less impact on blood sugar?

Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil has less impact on blood sugar than Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil

Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil

Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil

g
Canned Tuna George Delallo Co., Inc. Branded

Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil

g
Canned Tuna Bumble Bee Foods, Llc Branded

Comparing Key Nutrients

Nutrient Solid Light ... Bumble Bee, ...
Carbs 1.0g 3.0g
Sugars 0.0g 2.0g
Fiber 0.0g 2.0g
Protein 13.0g 21.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Solid Light Yello...

Bumble Bee, Sensa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil

Serving size 52.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 269.9mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOWFIN TUNA, OLIVE OIL, SEA SALT.

Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil

Serving size 113.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 39.6mg 13%
Sodium 420.4mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.8mg 10%
Potassium 299.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, MARINADE (WATER, VINEGAR, SOYA OIL, TOMATO PASTE, SUGAR, SALT, MODIFIED FOOD STARCH, CITRIC ACID, VEGETABLE BROTH, GUAR GUM, PAPRIKA), SUNDRIED TOMATO, BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Solid Light Yellowfin ...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Bumble Bee, Sensations...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Solid Light Yellowfin Itali...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Bumble Bee, Sensations, Sea...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil Tags

Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2476476

Report Data Issues for Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854119

Report Data Issues for Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil