Which food has less impact on blood sugar?

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil has less impact on blood sugar than Lemon Pepper Chunk Light Premium Tuna In Water

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Lemon Pepper Chunk Light Premium Tuna In Water

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 26.6g Moderates impact -0.1
Fat 6.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Chunk Light Premium Tuna In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 18.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

g
Canned Tuna Paw Brands Llc Branded

Full Food Name

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Lemon Pepper Chunk Light Premium Tuna In Water

g
Canned Tuna Hy Vee, Inc. Branded

Full Food Name

Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light

Comparing Key Nutrients

Nutrient Solid White ... Lemon Pepper...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 30.0g 18.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Solid White Albac...

Lemon Pepper Chun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Serving size 113.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 350.3mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 6.8mg 1%
Iron 0.6mg 3%
Potassium 305.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALBACORE TUNA, OLIVE OIL, SALT.

Lemon Pepper Chunk Light Premium Tuna In Water

Serving size 74.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 34.8mg 12%
Sodium 199.8mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, SUGAR, SALT, LEMON JUICE, LEMON FLAVOR, CITRIC ACID, CRACKED BLACK PEPPER, MODIFIED TAPIOCA STARCH, VEGETABLE BROTH (PEA, CARROT EXTRACT), GUAR GUM, TURMERIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Solid White Albacore W...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Lemon Pepper Chunk Lig...

Minerals

Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Solid White Albacore Wild T...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Lemon Pepper Chunk Light Pr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load

Lemon Pepper Chunk Light Premium Tuna In Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Paw Brands Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2670483

Report Data Issues for Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424176

Report Data Issues for Lemon Pepper Chunk Light Premium Tuna In Water