Which food has less impact on blood sugar?
Soluble Tea And Herbal Blend
Redco Foods, Inc.Original Spiced Flavored Spiced Chai Latte, Original Spiced
Big Train, Inc.Comparing Key Nutrients
| Nutrient | Soluble Tea ... | Original Spi... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Soluble Tea And Herbal Blend vs Original Spiced Flavored Spiced Chai Latte, Original Spiced comparison: Original Spiced Flavored Spiced Chai Latte, Original Spiced has a moderate blood sugar impact (BSI 15.2) while Soluble Tea And Herbal Blend has low impact (BSI 8.0). Original Spiced Flavored Spiced Chai Latte, Original Spiced contains 4.0g more carbs per serving. Consider Soluble Tea And Herbal Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soluble Tea And Herbal Blend
Original Spiced Flavored Spiced Chai Latte, Original Spiced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soluble Tea And Herbal Blend
Serving size 4.9 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR. PEPPERMINT, SOLUBLE GREEN TEA, NATURAL LEMON FLAVOR, THYME, SAGE. MARSHMALLOW ROOT, VITAMIN C (ASCORBIC ACID), TRICALCIUM PHOSPHATE, REB A.
Original Spiced Flavored Spiced Chai Latte, Original Spiced
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, SODIUM CITRATE, MONO AND DIGLYCERIDES, SALT, SODIUM ALUMINOSILICATE (ANTICAKING AGENT)], TEA POWDER BLEND (BLACK TEA, DARJEELING TEA), SUGAR, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, HONEY GRANULES (SUCROSE, HONEY), SPICE BLEND (CINNAMON, CLOVE, CARDAMON, ANISE AND GINGER), SUCRALOSE, CARRAGEENAN GUM, GUAR GUM, BOURBON VANILLA EXTRACT FROM MADAGASCAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soluble Tea And Herbal...
Vitamins
Minerals
Original Spiced Flavor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soluble Tea And Herbal Blend Tags
Original Spiced Flavored Spiced Chai Latte, Original Spiced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soluble Tea And Herbal Blend has a BSI of 8.0 while Original Spiced Flavored Spiced Chai Latte, Original Spiced has a BSI of 15.2. Soluble Tea And Herbal Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Soluble Tea And Herbal Blend appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soluble Tea And Herbal Blend contains 81.6g of carbohydrates per 100g, while Original Spiced Flavored Spiced Chai Latte, Original Spiced contains 53.3g per 100g. Original Spiced Flavored Spiced Chai Latte, Original Spiced has 28.3g fewer carbs, which may result in less blood sugar impact.
Soluble Tea And Herbal Blend provides 0.0g of fiber per 100g, compared to 0.0g in Original Spiced Flavored Spiced Chai Latte, Original Spiced. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.