Which food has less impact on blood sugar?
Somewhat Spicy Gourmet Pumpkin Seeds
Weis, Rice Cakes
Comparing Key Nutrients
| Nutrient | Somewhat Spi... | Weis, Rice C... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 1.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Somewhat Spicy Gourmet Pumpkin Seeds
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Somewhat Spicy Gourmet Pumpkin Seeds
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM EUROPEAN PUMPKIN SEEDS, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), GRANULATED GARLIC, GRANULATED ONION, CAYENNE, PAPRIKA, BLACK PEPPER, OREGANO, BASIL, THYME, ROSEMARY, MARJORAM, SAGE, UNREFINED SEA SALT
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Somewhat Spicy Gourmet...
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Somewhat Spicy Gourmet Pump...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Somewhat Spicy Gourmet Pumpkin Seeds Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Somewhat Spicy Gourmet Pumpkin Seeds
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Report Data Issues for Weis, Rice Cakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Somewhat Spicy Gourmet Pumpkin Seeds has a BSI of 3.5 while Weis, Rice Cakes has a BSI of 15.7. Somewhat Spicy Gourmet Pumpkin Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Somewhat Spicy Gourmet Pumpkin Seeds appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Somewhat Spicy Gourmet Pumpkin Seeds contains 14.3g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Somewhat Spicy Gourmet Pumpkin Seeds has 65.7g fewer carbs, which may result in less blood sugar impact.
Somewhat Spicy Gourmet Pumpkin Seeds provides 7.1g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Somewhat Spicy Gourmet Pumpkin Seeds provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.