Which food has less impact on blood sugar?
Sonda, Poetry Of Taste Juice Drink, Pineapple & Carrot, Pineapple & Carrot
Scripture Creations, LlcPunch, Grape
Tampico Beverages Inc.Comparing Key Nutrients
| Nutrient | Sonda, Poetr... | Punch, Grape |
|---|---|---|
| Carbs | 24.0g | 13.0g |
| Sugars | 24.0g | 12.0g |
| Fiber | 1.0g | 0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sonda, Poetry Of Taste Juice Drink, Pineapple & Carrot, Pineapple & Carrot vs Punch, Grape: Significant difference in blood sugar impact. Sonda, Poetry Of Taste Juice Drink, Pineapple & Carrot, Pineapple & Carrot has high impact (BSI 46.1) compared to Punch, Grape's moderate impact (BSI 26.0). Sonda, Poetry Of Taste Juice Drink, Pineapple & Carrot, Pineapple & Carrot contains 11.0g more carbs per serving. Punch, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sonda, Poetry Of Taste Juice Drink, Pineapple & Carrot, Pineapple & Carrot
Punch, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sonda, Poetry Of Taste Juice Drink, Pineapple & Carrot, Pineapple & Carrot
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JUICES MADE FROM CONCENTRATED JUICES FROM: APPLE, PINEAPPLE (7%), CARROT (2.5%), SUGAR, GLUCOSE-FRUCTOSE SYRUP, CITRIC ACID AND TRISODIUM CITRATE - ACIDITY REGULATORS, GUAR GUM AND XANTHAN GUM - STABILIZERS, VITAMIN C - ENRICHING SUBSTANCE, BETA-CAROTENE - COLOR, AROMA.
Punch, Grape
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, CITRIC ACID, GRAPE JUICE FROM CONCENTRATE, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, RED 40, SUCRALOSE (ARTIFICIAL SWEETENER), ACESULFAME POTASSIUM (ARTIFICIAL SWEETENER), EDTA (TO PRESERVE FRESHNESS), BLUE 1, NEOTAME (ARTIFICIAL SWEETENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sonda, Poetry Of Taste...
Vitamins
Punch, Grape
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sonda, Poetry Of Taste Juice Drink, Pineapple & Carrot, Pineapple & Carrot Tags
Punch, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sonda, Poetry Of Taste Juice Drink, Pineapple & Carrot, Pineapple & Carrot
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Report Data Issues for Punch, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sonda, Poetry Of Taste Juice Drink, Pineapple & Carrot, Pineapple & Carrot has a BSI of 46.1 while Punch, Grape has a BSI of 26.0. Punch, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Punch, Grape appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sonda, Poetry Of Taste Juice Drink, Pineapple & Carrot, Pineapple & Carrot contains 10.0g of carbohydrates per 100g, while Punch, Grape contains 5.4g per 100g. Punch, Grape has 4.6g fewer carbs, which may result in less blood sugar impact.
Sonda, Poetry Of Taste Juice Drink, Pineapple & Carrot, Pineapple & Carrot provides 0.4g of fiber per 100g, compared to 0g in Punch, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.