Which food has less impact on blood sugar?

Soup, Broccoli Cheddar has less impact on blood sugar than Homestyle Beef Vegetable Hearty Soup Mix

Soup, Broccoli Cheddar

Homestyle Beef Vegetable Hearty Soup Mix

BSI: 25 - Moderate Impact
BSI: 33 - High Impact

Soup, Broccoli Cheddar

g
Other Soups Blount Seafood Corporation Branded

Homestyle Beef Vegetable Hearty Soup Mix

g
Other Soups Wyler Foods/Division Of Borden Branded

Comparing Key Nutrients

Nutrient Soup, Brocco... Homestyle Be...
Carbs 14.0g 19.0g
Sugars 6.0g 3.0g
Fiber 1.1g 2.0g
Protein 9.0g 3.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soup, Broccoli Ch...

Homestyle Beef Ve...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soup, Broccoli Cheddar

Serving size 263.0 Gg

Calories 260

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 1080.9mg 47%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 6.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 249.9mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK, BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT, APOCAROTENAL [COLOR]), HEAVY CREAM, CARROTS, CONTAINS 2% OR LESS OF: SEASONING (MODIFIED CORN STARCH, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, EXTRACTIVES OF PAPRIKA), ONIONS, CHICKEN BASE (CHICKEN MEAT AND CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, FLAVORING, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, SOYBEAN OIL, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE) AND HOT PEPPER SAUCE (VINEGAR, RED PEPPER, SALT).

Homestyle Beef Vegetable Hearty Soup Mix

Serving size 27.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 889.9mg 39%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATOES*, MODIFIED FOOD STARCH, BARLEY, SALT, TOMATO POWDER, SUGAR, HYDROLYZED SOY PROTEIN, CARROTS*, ONION*, CONTAINS LESS THAN 2% OF MONOSODIUM GLUTAMATE, ONION POWDER, HYDROLYZED CORN PROTEIN, PEAS*, CELERY*, GREEN BEANS*, BEEF FAT, NATURAL FLAVOR, ARTIFICIAL FLAVOR, GARLIC POWDER, HYDROLYZED CORN PROTEIN, WHEAT GLUTEN, SOY PROTEIN, PARSLEY*, SPICE, PAPRIKA, AUTOLYZED YEAST EXTRACT, BAY LEAVES*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HYDROLYZED WHEAT PROTEIN, GLUTAMIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT), CARAMEL COLOR, YEAST EXTRACT, LACTIC ACID, SUCCINIC ACID, DEXTROSE, CALCIUM LACTATE (FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soup, Broccoli Cheddar

Vitamins

Vitamin C 2% DV
Vitamin A 84% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Beef Vegetab...

Minerals

Iron 14% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soup, Broccoli Cheddar

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Homestyle Beef Vegetable He...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Soup, Broccoli Cheddar Tags

Homestyle Beef Vegetable Hearty Soup Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076158

Report Data Issues for Soup, Broccoli Cheddar

Brand Wyler Foods/Division Of Borden
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2098891

Report Data Issues for Homestyle Beef Vegetable Hearty Soup Mix