Which food has less impact on blood sugar?

Soup, Butternut Squash & Red Pepper has less impact on blood sugar than Tuscan Bean & Rice Organic Soups

Soup, Butternut Squash & Red Pepper

Tuscan Bean & Rice Organic Soups

BSI: 32 - High Impact
BSI: 48 - High Impact

Soup, Butternut Squash & Red Pepper

g
Canned Soup Gamut Distributors Branded

Tuscan Bean & Rice Organic Soups

g
Canned Soup Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient Soup, Butter... Tuscan Bean ...
Carbs 17.0g 28.0g
Sugars 5.0g 4.0g
Fiber 1.0g 4.0g
Protein 2.0g 5.0g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soup, Butternut S...

Tuscan Bean & Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soup, Butternut Squash & Red Pepper

Serving size 260.0 Gg

Calories 91

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 600.6mg 26%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, BUTTERNUT SQUASH, RED BELL PEPPERS, POTATOES, ONIONS, APPLES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIGHT WHIPPING CREAM (CREAM, MILK), MODIFIED CORN STARCH, WHEY POWDER, CELERY, SALTED BUTTER (CREAM, MILK), SALT, SUGAR, SODIUM PHOSPHATE, AUTOLYZEDYEAST EXTRACT, ONION POWDER, SPICE, GARLIC POWDER.

Tuscan Bean & Rice Organic Soups

Serving size 400.0 Gg

Calories 168

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 752.0mg 33%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 72.0mg 6%
Iron 1.4mg 8%
Potassium 408.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), ORGANIC BROWN RICE, ORGANIC BORLOTTI BEANS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC SPINACH, ORGANIC TOMATO PUREE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC SPICES, SEA SALT, ORGANIC BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soup, Butternut Squash...

Vitamins

Vitamin C 6% DV
Vitamin A 175% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Tuscan Bean & Rice Org...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soup, Butternut Squash & Re...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 9 more

Tuscan Bean & Rice Organic ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soup, Butternut Squash & Red Pepper Tags

Tuscan Bean & Rice Organic Soups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gamut Distributors
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1849700

Report Data Issues for Soup, Butternut Squash & Red Pepper

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2313146

Report Data Issues for Tuscan Bean & Rice Organic Soups