Which food has less impact on blood sugar?

Italian Style Wedding With Meatballs & Chicken Soup has less impact on blood sugar than Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage

Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage

Italian Style Wedding With Meatballs & Chicken Soup

BSI: 35 - High Impact
BSI: 26 - Moderate Impact

Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage

g
Canned Soup General Mills, Inc. Branded

Italian Style Wedding With Meatballs & Chicken Soup

g
Canned Soup Chef's Cupboard Branded

Comparing Key Nutrients

Nutrient Soup, Lentil... Italian Styl...
Carbs 22.0g 14.0g
Sugars 2.0g 1.0g
Fiber 4.0g 1.0g
Protein 9.0g 8.0g
Fat 11.0g 5.0g

What Was Your Response?

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Soup, Lentil And ...

Italian Style Wed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage

Serving size 253.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 17%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 15.2mg 5%
Sodium 680.6mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LENTILS, COOKED ANDOUILLE SAUSAGE CRUMBLES WITH SMOKE FLAVOR ADDED (PORK, WATER, AND 2% OR LESS OF THE FOLLOWING: GARLIC, SALT, SPICES, PAPRIKA, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATES, RENDERED PORK FAT, YEAST EXTRACT, CANOLA OIL), BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CELERY, TOMATO PASTE, MODIFIED FOOD STARCH. CONTAINS LESS THAN 1% OF: ONIONS, SOYBEAN OIL, SALT, PAPRIKA, ONION POWDER, SPICE, SUGAR, MALTODEXTRIN, POTASSIUM CHLORIDE, GARLIC POWDER, YEAST EXTRACT, CORN PROTEIN (HYDROLYZED), DEXTROSE, TOMATO EXTRACT, OLIVE OIL, BACON FAT, SMOKE FLAVOR, DISODIUM PHOSPHATE, FLAVORING, DRIED VINEGAR, GRILL FLAVOR, CITRIC ACID, ACETIC ACID.

Italian Style Wedding With Meatballs & Chicken Soup

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 600.3mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.2mg 3%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MEATBALLS (BEEF, WATER, SOY PROTEIN CONCENTRATE, BREAD CRUMBS [ENRICHED FLOUR {FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SUGAR, HYDROGENATED VEGETABLE OIL {SOYBEAN, COTTONSEED}, SALT, YEAST, WHEY, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE {PRESERVATIVE}], SALT, ROMANO CHEESE [MADE FROM SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], EGG WHITE, DEHYDRATED PARSLEY, NATURAL FLAVOR, GARLIC POWDER), ENRICHED PASTA (SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CELERY, COOKED CHICKEN MEAT, CONTAINS LESS THAN 1% OF: HYDROLYZED CORN PROTEIN, SALT, SEA SALT, POTASSIUM CHLORIDE, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, MODIFIED FOOD STARCH, PARSLEY FLAKES, BETA CAROTENE (FOR COLOR), SODIUM PHOSPHATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soup, Lentil And Andou...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Wedding ...

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soup, Lentil And Andouille ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Italian Style Wedding With ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage Tags

Italian Style Wedding With Meatballs & Chicken Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630820

Report Data Issues for Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136482

Report Data Issues for Italian Style Wedding With Meatballs & Chicken Soup