Which food has less impact on blood sugar?

Swanson, Cream Starter has less impact on blood sugar than Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage

Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage

Swanson, Cream Starter

Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 253.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.0g Not digested -8.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 9.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swanson, Cream Starter
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -1.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 2.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage

g
Canned Soup General Mills, Inc. Branded

Full Food Name

Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage

Swanson, Cream Starter

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Swanson, Cream Starter

Comparing Key Nutrients

Nutrient Soup, Lentil... Swanson, Cre...
Carbs 22.0g 14.0g
Sugars 2.0g 2.0g
Fiber 4.0g 1.0g
Protein 9.0g 2.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soup, Lentil And ...

Swanson, Cream St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage

Serving size 253.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 17%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 15.2mg 5%
Sodium 680.6mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LENTILS, COOKED ANDOUILLE SAUSAGE CRUMBLES WITH SMOKE FLAVOR ADDED (PORK, WATER, AND 2% OR LESS OF THE FOLLOWING: GARLIC, SALT, SPICES, PAPRIKA, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATES, RENDERED PORK FAT, YEAST EXTRACT, CANOLA OIL), BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CELERY, TOMATO PASTE, MODIFIED FOOD STARCH. CONTAINS LESS THAN 1% OF: ONIONS, SOYBEAN OIL, SALT, PAPRIKA, ONION POWDER, SPICE, SUGAR, MALTODEXTRIN, POTASSIUM CHLORIDE, GARLIC POWDER, YEAST EXTRACT, CORN PROTEIN (HYDROLYZED), DEXTROSE, TOMATO EXTRACT, OLIVE OIL, BACON FAT, SMOKE FLAVOR, DISODIUM PHOSPHATE, FLAVORING, DRIED VINEGAR, GRILL FLAVOR, CITRIC ACID, ACETIC ACID.

Swanson, Cream Starter

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 600.0mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, MODIFIED FOOD STARCH, CONTAIN LESS THAN 2% OF: BUTTER (CREAM, SALT), DEHYDRATED POTATOES, DEHYDRATED SKIM MILK, SALT, SAUTERNE WINE, WHEAT FLOUR, BUTTERFAT, DEHYDRATED ONIONS, WHEY PROTEIN CONCENTRATE, FLAVORING, DEHYDRATED GARLIC, DEXTROSE, SPICE, DISTILLED VINEGAR, NONFAT DRY MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soup, Lentil And Andou...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Swanson, Cream Starter

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soup, Lentil And Andouille ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Swanson, Cream Starter

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Swanson, Cream Starter Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630820

Report Data Issues for Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627214

Report Data Issues for Swanson, Cream Starter