Which food has less impact on blood sugar?
Sour Apple, Peach, Cherry, Raspberry, Pineapple Original Gummies, Sour
Primary Colors Design CorpPeanut Butter Cups, Milk Chocolate
The Hershey CompanyComparing Key Nutrients
| Nutrient | Sour Apple, ... | Peanut Butte... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 13.0g | 23.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Compare Sour Apple, Peach, Cherry, Raspberry, Pineapple Original Gummies, Sour vs Peanut Butter Cups, Milk Chocolate: Both have similar blood sugar impact with BSI scores of 47.7 and 45.0 respectively. Peanut Butter Cups, Milk Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Apple, Peach, Cherry, Raspberry, Pineapple Original Gummies, Sour
Peanut Butter Cups, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Apple, Peach, Cherry, Raspberry, Pineapple Original Gummies, Sour
Serving size 30.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, MODIFIED CORN STARCH, WATER, BEEF GELATIN, CITRIC ACID, APPLE JUICE CONCENTRATE, MALIC ACID, SODIUM BICARBONATE, FUMARIC ACID, TARTARIC ACID, ARTIFICIAL FLAVORS (PINEAPPLE, RASPBERRY, PEACH, CHERRY, APPLE), VEGETABLE JUICE COLOR, SODIUM CITRATE, ARTIFICIAL COLORS. (FD&C YELLOW 6, FD&C YELLOW 5, FD&C BLUE 1.
Peanut Butter Cups, Milk Chocolate
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; SKIM MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR]; PEANUTS; SUGAR; DEXTROSE; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; SOYBEAN OIL]; CONTAINS 2% OR LESS OF: SALT; CORN SYRUP SOLIDS; PALM KERNEL OIL; CORN SYRUP; ARTIFICIAL COLOR [YELLOW 6 LAKE; YELLOW 5 LAKE; RED 40 LAKE; BLUE 1 LAKE]; CONFECTIONER'S GLAZE; LECITHIN (SOY); MODIFIED CORN STARCH; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS; CARNAUBA WAX; VANILLIN, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Apple, Peach, Che...
No significant vitamin or mineral data available
Peanut Butter Cups, Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Apple, Peach, Cherry, Raspberry, Pineapple Original Gummies, Sour Tags
Peanut Butter Cups, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Apple, Peach, Cherry, Raspberry, Pineapple Original Gummies, Sour has a BSI of 47.7 while Peanut Butter Cups, Milk Chocolate has a BSI of 45.0. Peanut Butter Cups, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Cups, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Apple, Peach, Cherry, Raspberry, Pineapple Original Gummies, Sour contains 80.0g of carbohydrates per 100g, while Peanut Butter Cups, Milk Chocolate contains 59.5g per 100g. Peanut Butter Cups, Milk Chocolate has 20.5g fewer carbs, which may result in less blood sugar impact.
Sour Apple, Peach, Cherry, Raspberry, Pineapple Original Gummies, Sour provides 0.0g of fiber per 100g, compared to 2.4g in Peanut Butter Cups, Milk Chocolate. Peanut Butter Cups, Milk Chocolate provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.