Which food has less impact on blood sugar?
Tropical Citrus Lollipops, Tropical Citrus
Tasty Greens LlcChocolate Flavored Almond Bark, Chocolate
Ferrara Candy CompanyComparing Key Nutrients
| Nutrient | Tropical Cit... | Chocolate Fl... |
|---|---|---|
| Carbs | 16.0g | 33.0g |
| Sugars | 10.0g | 32.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Tropical Citrus Lollipops, Tropical Citrus vs Chocolate Flavored Almond Bark, Chocolate: Significant difference in blood sugar impact. Chocolate Flavored Almond Bark, Chocolate has very high impact (BSI 61.1) compared to Tropical Citrus Lollipops, Tropical Citrus's high impact (BSI 32.0). Chocolate Flavored Almond Bark, Chocolate contains 17.0g more carbs per serving, Chocolate Flavored Almond Bark, Chocolate provides 1.0g more fiber. Tropical Citrus Lollipops, Tropical Citrus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Citrus Lollipops, Tropical Citrus
Chocolate Flavored Almond Bark, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Citrus Lollipops, Tropical Citrus
Serving size 17.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, GLUCOSE SYRUP, WATER, CITRIC ACID, VITAMIN C (ASCORBIC ACID), MICROCRYSTALLINE CELLULOSE, MODIFIED POTATO STARCH, ORGANIC VEGETABLE OIL (PALM), SPINACH, NATURAL FLAVOR (LULO), SORBITOL, ORGANIC ALOE VERA, ORGANIC WHEATGRASS POWDER, SODIUM LACTATE, KALE, VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC (ZINC OXIDE), ORGANIC BARLEY GRASS, ORGANIC BWE GREEN ALGAE, ORGANIC SPIRULINA, ORGANIC BROKEN CELL CHLORELLA, SOY LECITHIN, COLORED WITH TURMERIC, VITAMIN B12 (CYANOCOBALAMIN).
Chocolate Flavored Almond Bark, Chocolate
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE BARK [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), COCOA, COCOA (PROCESSED WITH ALKALI), WHEY POWDER (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVORING)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Citrus Lollip...
Vitamins
Minerals
Chocolate Flavored Alm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Citrus Lollipops, Tropical Citrus Tags
Chocolate Flavored Almond Bark, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Citrus Lollipops, Tropical Citrus has a BSI of 32.0 while Chocolate Flavored Almond Bark, Chocolate has a BSI of 61.1. Tropical Citrus Lollipops, Tropical Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Citrus Lollipops, Tropical Citrus appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Citrus Lollipops, Tropical Citrus contains 94.1g of carbohydrates per 100g, while Chocolate Flavored Almond Bark, Chocolate contains 70.2g per 100g. Chocolate Flavored Almond Bark, Chocolate has 23.9g fewer carbs, which may result in less blood sugar impact.
Tropical Citrus Lollipops, Tropical Citrus provides 0.0g of fiber per 100g, compared to 2.1g in Chocolate Flavored Almond Bark, Chocolate. Chocolate Flavored Almond Bark, Chocolate provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.