Which food has less impact on blood sugar?
Sour Big Chewy Candy, Brainiac Blue Raspberry, Wiki Watermelon, Streaming Strawberry Lemonade, Blood Orange Byte
Ferrara Candy CompanyCookies 'N' Creme Bar, Cookies 'N' Creme
The Hershey CompanyComparing Key Nutrients
| Nutrient | Sour Big Che... | Cookies 'N' ... |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 22.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Sour Big Chewy Candy, Brainiac Blue Raspberry, Wiki Watermelon, Streaming Strawberry Lemonade, Blood Orange Byte vs Cookies 'N' Creme Bar, Cookies 'N' Creme: Significant difference in blood sugar impact. Sour Big Chewy Candy, Brainiac Blue Raspberry, Wiki Watermelon, Streaming Strawberry Lemonade, Blood Orange Byte has very high impact (BSI 52.0) compared to Cookies 'N' Creme Bar, Cookies 'N' Creme's high impact (BSI 30.6). Sour Big Chewy Candy, Brainiac Blue Raspberry, Wiki Watermelon, Streaming Strawberry Lemonade, Blood Orange Byte contains 10.0g more carbs per serving. Cookies 'N' Creme Bar, Cookies 'N' Creme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Big Chewy Candy, Brainiac Blue Raspberry, Wiki Watermelon, Streaming Strawberry Lemonade, Blood Orange Byte
Cookies 'N' Creme Bar, Cookies 'N' Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Big Chewy Candy, Brainiac Blue Raspberry, Wiki Watermelon, Streaming Strawberry Lemonade, Blood Orange Byte
Serving size 31.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, CORN SYRUP, SUGAR, WATER, MALIC ACID, CORNSTARCH, AND LESS THAN 2% OF MODIFIED CORNSTARCH, TAPIOCA DEXTRIN, NATURAL FLAVORS, CARNAUBA WAX, COLOR ADDED, BLUE 1, RED 40 LAKE, YELLOW 6, YELLOW 5.
Cookies 'N' Creme Bar, Cookies 'N' Creme
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, LACTOSE (MILK), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: WHEY (MILK), HIGH FRUCTOSE CORN SYRUP, CHOCOLATE, LECITHIN (SOY), BAKING SODA, SALT, PGPR, NATURAL & ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Big Chewy Candy, ...
No significant vitamin or mineral data available
Cookies 'N' Creme Bar,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Big Chewy Candy, Brainiac Blue Raspberry, Wiki Watermelon, Streaming Strawberry Lemonade, Blood Orange Byte Tags
Cookies 'N' Creme Bar, Cookies 'N' Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Big Chewy Candy, Brainiac Blue Raspberry, Wiki Watermelon, Streaming Strawberry Lemonade, Blood Orange Byte
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Report Data Issues for Cookies 'N' Creme Bar, Cookies 'N' Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Big Chewy Candy, Brainiac Blue Raspberry, Wiki Watermelon, Streaming Strawberry Lemonade, Blood Orange Byte has a BSI of 52.0 while Cookies 'N' Creme Bar, Cookies 'N' Creme has a BSI of 30.6. Cookies 'N' Creme Bar, Cookies 'N' Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies 'N' Creme Bar, Cookies 'N' Creme appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Big Chewy Candy, Brainiac Blue Raspberry, Wiki Watermelon, Streaming Strawberry Lemonade, Blood Orange Byte contains 83.9g of carbohydrates per 100g, while Cookies 'N' Creme Bar, Cookies 'N' Creme contains 64.0g per 100g. Cookies 'N' Creme Bar, Cookies 'N' Creme has 19.9g fewer carbs, which may result in less blood sugar impact.
Sour Big Chewy Candy, Brainiac Blue Raspberry, Wiki Watermelon, Streaming Strawberry Lemonade, Blood Orange Byte provides 0g of fiber per 100g, compared to 0.0g in Cookies 'N' Creme Bar, Cookies 'N' Creme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.