Which food has less impact on blood sugar?
Peppermint Pure Sugar Sticks Olde Timey Candy, Peppermint
Ferrara Candy CompanyMarshmallow, Milk Chocolate & Graham Crackers
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Peppermint P... | Marshmallow,... |
|---|---|---|
| Carbs | 14.0g | 25.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Peppermint Pure Sugar Sticks Olde Timey Candy, Peppermint vs Marshmallow, Milk Chocolate & Graham Crackers: Significant difference in blood sugar impact. Marshmallow, Milk Chocolate & Graham Crackers has high impact (BSI 47.1) compared to Peppermint Pure Sugar Sticks Olde Timey Candy, Peppermint's moderate impact (BSI 28.0). Marshmallow, Milk Chocolate & Graham Crackers contains 11.0g more carbs per serving. Peppermint Pure Sugar Sticks Olde Timey Candy, Peppermint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Pure Sugar Sticks Olde Timey Candy, Peppermint
Marshmallow, Milk Chocolate & Graham Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Pure Sugar Sticks Olde Timey Candy, Peppermint
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, PEPPERMINT OIL*, RED 40, RED 40 LAKE.
Marshmallow, Milk Chocolate & Graham Crackers
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, SUGAR, INVERT SUGAR, SORBITOL, GELATIN, SALT, NATURAL FLAVORS, PHOSPHATES), GRAHAM CRACKERS {ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, BROWN SUGAR, DRY HONEY (WITH WHEAT STARCH, CALCIUM STEARATE, AND SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING SODA, SALT, WHEY (MILK), WHEAT BRAN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS SULFITES), MONOCALCIUM PHOSPHATE, SOY LECITHIN, AMMONIUM BICARBONATE, ENZYME PROTEINS} AND MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Pure Sugar ...
No significant vitamin or mineral data available
Marshmallow, Milk Choc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Pure Sugar Sticks Olde Timey Candy, Peppermint Tags
Marshmallow, Milk Chocolate & Graham Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Pure Sugar Sticks Olde Timey Candy, Peppermint
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Report Data Issues for Marshmallow, Milk Chocolate & Graham Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Pure Sugar Sticks Olde Timey Candy, Peppermint has a BSI of 28.0 while Marshmallow, Milk Chocolate & Graham Crackers has a BSI of 47.1. Peppermint Pure Sugar Sticks Olde Timey Candy, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Pure Sugar Sticks Olde Timey Candy, Peppermint appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Pure Sugar Sticks Olde Timey Candy, Peppermint contains 100.0g of carbohydrates per 100g, while Marshmallow, Milk Chocolate & Graham Crackers contains 67.6g per 100g. Marshmallow, Milk Chocolate & Graham Crackers has 32.4g fewer carbs, which may result in less blood sugar impact.
Peppermint Pure Sugar Sticks Olde Timey Candy, Peppermint provides 0g of fiber per 100g, compared to 2.7g in Marshmallow, Milk Chocolate & Graham Crackers. Marshmallow, Milk Chocolate & Graham Crackers provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.