Which food has less impact on blood sugar?
Sour Brite Eggs Shaped Gummies With Candy Shell
Ferrara Candy CompanySour Mixed Lemonade Fruit Snacks, Sour Mixed Lemonade
Ferolito Vultaggio & SonsComparing Key Nutrients
| Nutrient | Sour Brite E... | Sour Mixed L... |
|---|---|---|
| Carbs | 56.0g | 24.0g |
| Sugars | 47.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sour Brite Eggs Shaped Gummies With Candy Shell vs Sour Mixed Lemonade Fruit Snacks, Sour Mixed Lemonade: Significant difference in blood sugar impact. Sour Brite Eggs Shaped Gummies With Candy Shell has extremely high impact (BSI 100.0) compared to Sour Mixed Lemonade Fruit Snacks, Sour Mixed Lemonade's high impact (BSI 47.7). Sour Brite Eggs Shaped Gummies With Candy Shell contains 32.0g more carbs per serving. Sour Mixed Lemonade Fruit Snacks, Sour Mixed Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Brite Eggs Shaped Gummies With Candy Shell
Sour Mixed Lemonade Fruit Snacks, Sour Mixed Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Brite Eggs Shaped Gummies With Candy Shell
Serving size 71.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, CITRIC ACID, LACTIC ACID, FUMARIC ACID, MALTODEXTRIN, CONFECTIONER'S GLAZE, ACACIA (GUM ARABIC), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM LACTATE, SODIUM LACTATE, TITANIUM DIOXIDE [COLOR], CARNAUBA WAX*, BEESWAX*, RED 40, YELLOW 5, YELLOW 6, BLUE 1, SODIUM CITRATE.
Sour Mixed Lemonade Fruit Snacks, Sour Mixed Lemonade
Serving size 30.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT JUICE AND PUREESFROM CONCENTRATE (PEAR, WHITE GRAPE, WATERMELON, LENON, MANGO), SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN FUMARIC ACID, DEXTROSE, LACTIC ACID, CALCIUM LACTATE CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, CARROT JUICE (COLOR), BETA CAROTENE (COLOR), PAPRIKA OLEORESIN (COLOR), BLUEBERRY JUICE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Brite Eggs Shaped...
Minerals
Sour Mixed Lemonade Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sour Brite Eggs Shaped Gummies With Candy Shell Tags
Sour Mixed Lemonade Fruit Snacks, Sour Mixed Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Brite Eggs Shaped Gummies With Candy Shell
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Brite Eggs Shaped Gummies With Candy Shell has a BSI of 100.0 while Sour Mixed Lemonade Fruit Snacks, Sour Mixed Lemonade has a BSI of 47.7. Sour Mixed Lemonade Fruit Snacks, Sour Mixed Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Mixed Lemonade Fruit Snacks, Sour Mixed Lemonade appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Brite Eggs Shaped Gummies With Candy Shell contains 78.9g of carbohydrates per 100g, while Sour Mixed Lemonade Fruit Snacks, Sour Mixed Lemonade contains 80.0g per 100g. Both foods have similar carbohydrate content.
Sour Brite Eggs Shaped Gummies With Candy Shell provides 0g of fiber per 100g, compared to 0.0g in Sour Mixed Lemonade Fruit Snacks, Sour Mixed Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.