Which food has less impact on blood sugar?
Sour Budz
Giant Eagle, Inc.Fruit Punch Fruit Snacks, Fruit Punch
The Promotion In Motion Companies, Inc.Comparing Key Nutrients
| Nutrient | Sour Budz | Fruit Punch ... |
|---|---|---|
| Carbs | 34.0g | 19.0g |
| Sugars | 25.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sour Budz vs Fruit Punch Fruit Snacks, Fruit Punch: Significant difference in blood sugar impact. Sour Budz has very high impact (BSI 68.0) compared to Fruit Punch Fruit Snacks, Fruit Punch's high impact (BSI 37.7). Sour Budz contains 15.0g more carbs per serving. Fruit Punch Fruit Snacks, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Budz
Fruit Punch Fruit Snacks, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Budz
Serving size 40.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, TARTARIC ACID, CITRIC ACID, LACTIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5, RED 40, BLUE 1.
Fruit Punch Fruit Snacks, Fruit Punch
Serving size 25.5 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT PUREE (GRAPE, APPLE, ORANGE, CHERRY AND PINEAPPLE), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, AND RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Budz
No significant vitamin or mineral data available
Fruit Punch Fruit Snac...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Budz Tags
Fruit Punch Fruit Snacks, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Budz has a BSI of 68.0 while Fruit Punch Fruit Snacks, Fruit Punch has a BSI of 37.7. Fruit Punch Fruit Snacks, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Fruit Snacks, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Budz contains 85.0g of carbohydrates per 100g, while Fruit Punch Fruit Snacks, Fruit Punch contains 74.5g per 100g. Fruit Punch Fruit Snacks, Fruit Punch has 10.5g fewer carbs, which may result in less blood sugar impact.
Sour Budz provides 0.0g of fiber per 100g, compared to 0g in Fruit Punch Fruit Snacks, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.