Which food has less impact on blood sugar?
Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond
Eat Real FoodStrawberry Blended Traditional Greek Nonfat Yogurt, Strawberry
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Sour Cherry ... | Strawberry B... |
|---|---|---|
| Carbs | 11.0g | 32.0g |
| Sugars | 9.0g | 30.0g |
| Fiber | 2.0g | 0.9g |
| Protein | 2.0g | 19.0g |
| Fat | 18.0g | 0.0g |
Estimated Blood Sugar Response
Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond vs Strawberry Blended Traditional Greek Nonfat Yogurt, Strawberry: Significant difference in blood sugar impact. Strawberry Blended Traditional Greek Nonfat Yogurt, Strawberry has very high impact (BSI 61.2) compared to Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond's moderate impact (BSI 17.6). Strawberry Blended Traditional Greek Nonfat Yogurt, Strawberry contains 21.0g more carbs per serving, Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond provides 1.1g more fiber. Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond
Strawberry Blended Traditional Greek Nonfat Yogurt, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, WATER, ORGANIC MAPLE SYRUP, ORGANIC CHERRIES, AGAR, ALMOND EXTRACT, PROBIOTIC CULTURES
Strawberry Blended Traditional Greek Nonfat Yogurt, Strawberry
Serving size 227.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, STRAWBERRIES, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, LACTIC ACID, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cherry Almond Dai...
Minerals
Strawberry Blended Tra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond Tags
Strawberry Blended Traditional Greek Nonfat Yogurt, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Blended Traditional Greek Nonfat Yogurt, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond has a BSI of 17.6 while Strawberry Blended Traditional Greek Nonfat Yogurt, Strawberry has a BSI of 61.2. Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond contains 7.8g of carbohydrates per 100g, while Strawberry Blended Traditional Greek Nonfat Yogurt, Strawberry contains 14.1g per 100g. Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond has 6.4g fewer carbs, which may result in less blood sugar impact.
Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond provides 1.4g of fiber per 100g, compared to 0.4g in Strawberry Blended Traditional Greek Nonfat Yogurt, Strawberry. Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.