Which food has less impact on blood sugar?
Sour Crawlers, Sour
Kings Super Markets IncCandy
Sky Blue DigitalComparing Key Nutrients
| Nutrient | Sour Crawler... | Candy |
|---|---|---|
| Carbs | 23.0g | 37.0g |
| Sugars | 15.0g | 26.5g |
| Fiber | 0.0g | 1.8g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Sour Crawlers, Sour vs Candy: Significant difference in blood sugar impact. Candy has very high impact (BSI 69.6) compared to Sour Crawlers, Sour's high impact (BSI 45.4). Candy contains 14.0g more carbs per serving, Candy provides 1.8g more fiber. Sour Crawlers, Sour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Crawlers, Sour
Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Crawlers, Sour
Serving size 32.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL FROM FRUITS AND VEGETABLES, CITRIC ACID, MALIC ACID, LACTIC ACID, AND FUMERIC ACIDS FOR TARTNESS, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW 586, BLUE 1, RED 40, TITANIUM DIOXIDE.
Candy
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAMARINDO PULP, HAWTHORN PULP, SALT, SUGAR, CITRIC ACID, SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Crawlers, Sour
Minerals
Candy
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Crawlers, Sour Tags
Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Crawlers, Sour has a BSI of 45.4 while Candy has a BSI of 69.6. Sour Crawlers, Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Crawlers, Sour appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Crawlers, Sour contains 71.9g of carbohydrates per 100g, while Candy contains 43.5g per 100g. Candy has 28.4g fewer carbs, which may result in less blood sugar impact.
Sour Crawlers, Sour provides 0.0g of fiber per 100g, compared to 2.1g in Candy. Candy provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.