Which food has less impact on blood sugar?
Sour Cream & Chive Kettle Cooked Potato Chips, Sour Cream & Chive
Us Foods, Inc.Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond
Quinn Foods LlcComparing Key Nutrients
| Nutrient | Sour Cream &... | Creamy Almon... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Sour Cream & Chive Kettle Cooked Potato Chips, Sour Cream & Chive vs Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond: Significant difference in blood sugar impact. Sour Cream & Chive Kettle Cooked Potato Chips, Sour Cream & Chive has high impact (BSI 45.2) compared to Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond's moderate impact (BSI 28.6). Sour Cream & Chive Kettle Cooked Potato Chips, Sour Cream & Chive contains 9.0g more carbs per serving. Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream & Chive Kettle Cooked Potato Chips, Sour Cream & Chive
Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream & Chive Kettle Cooked Potato Chips, Sour Cream & Chive
Serving size 42.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, COTTONSEED OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, SOUR CREAM (CULTURED CREAM, NON FAT MILK), DEXTROSE, SEA SALT, ONION POWDER, BUTTERMILK, MALTODEXTRIN, WHEY, NON FAT DRIED MILK, SALT, NATURAL FLAVORS, CITRIC ACID, SPICE, LACTIC ACID, YEAST EXTRACT.
Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BUTTER (ALMONDS), CASSAVA FLOUR, WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, SUNFLOWER OIL, MAPLE SUGAR, CANE SUGAR, XANTHAN GUM, SEA SALT, FENUGREEK EXTRACT, SUNFLOWER LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream & Chive Ket...
Vitamins
Minerals
Creamy Almond Butter F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream & Chive Kettle Cooked Potato Chips, Sour Cream & Chive Tags
Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream & Chive Kettle Cooked Potato Chips, Sour Cream & Chive has a BSI of 45.2 while Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond has a BSI of 28.6. Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream & Chive Kettle Cooked Potato Chips, Sour Cream & Chive contains 61.9g of carbohydrates per 100g, while Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond contains 60.7g per 100g. Both foods have similar carbohydrate content.
Sour Cream & Chive Kettle Cooked Potato Chips, Sour Cream & Chive provides 4.8g of fiber per 100g, compared to 7.1g in Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond. Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.