Which food has less impact on blood sugar?
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Associated Wholesale Grocers, Inc.Loaded Mashed Potatoes, Loaded Mashed
Target StoresComparing Key Nutrients
| Nutrient | Sour Cream &... | Loaded Mashe... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Compare Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives vs Loaded Mashed Potatoes, Loaded Mashed: Both have similar blood sugar impact with BSI scores of 29.4 and 33.4 respectively. Loaded Mashed Potatoes, Loaded Mashed contains 4.0g more carbs per serving, Loaded Mashed Potatoes, Loaded Mashed provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Loaded Mashed Potatoes, Loaded Mashed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Serving size 22.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, WHEY (FROM MILK), SALT, MALTODEXTRIN (FROM CORN), SOUR CREAM (CREAM, NONFAT DRY MILK, CULTURES), MONOSODIUM GLUTAMATE, CULTURED NONFAT DRY MILK, GARLIC*, ONION*, ARTIFICIAL FLAVOR, CHIVES*, LACTIC ACID, PARSLEY*, CELERY*, CITRIC ACID, BETA CAROTENE (COLOR). (FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID.)
Loaded Mashed Potatoes, Loaded Mashed
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WHOLE MILK, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (SWEET CREAM [MILK], SALT), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), UNCURED BACON (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, NATURAL FLAVOR [WATER, NATURAL FLAVOR]), ONION, SALT, ROASTED GARLIC BASE (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN], GARLIC POWDER, CORN STARCH, CANOLA OIL), DEHYDRATED PARSLEY, BLACK PEPPER, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream & Chives Ma...
Vitamins
Minerals
Loaded Mashed Potatoes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives Tags
Loaded Mashed Potatoes, Loaded Mashed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives has a BSI of 29.4 while Loaded Mashed Potatoes, Loaded Mashed has a BSI of 33.4. Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives contains 72.7g of carbohydrates per 100g, while Loaded Mashed Potatoes, Loaded Mashed contains 16.1g per 100g. Loaded Mashed Potatoes, Loaded Mashed has 56.6g fewer carbs, which may result in less blood sugar impact.
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives provides 4.5g of fiber per 100g, compared to 2.4g in Loaded Mashed Potatoes, Loaded Mashed. Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.