Which food has less impact on blood sugar?

Hot & Spicy Garden Snaps Pea Snack has less impact on blood sugar than Sour Cream & Onion Kettle Cooked Potato Chips

Sour Cream & Onion Kettle Cooked Potato Chips

Hot & Spicy Garden Snaps Pea Snack

Sour Cream & Onion Kettle Cooked Potato Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 25.0g Slows digestion -4.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Garden Snaps Pea Snack
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 17.9g Not digested -35.8
Net Carbs 32.1g Digestible carbs 64.2
Protein 17.9g Moderates impact -2.3
Fat 7.1g Slows digestion -0.7
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cream & Onion Kettle Cooked Potato Chips

g
Chips, Pretzels & Snacks Cape Cod Potato Chips Inc. Branded

Full Food Name

Sour Cream & Onion Kettle Cooked Potato Chips, Sour Cream & Onion

Hot & Spicy Garden Snaps Pea Snack

g
Chips, Pretzels & Snacks Kenover Marketing Corp. Branded

Full Food Name

Hot & Spicy Garden Snaps Pea Snack

Comparing Key Nutrients

Nutrient Sour Cream &... Hot & Spicy ...
Carbs 16.0g 14.0g
Sugars 1.0g 2.0g
Fiber 1.0g 5.0g
Protein 2.0g 5.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Cream & Onio...

Hot & Spicy Gard...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Cream & Onion Kettle Cooked Potato Chips

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), CULTURED NONFAT MILK, WHEY, BUTTERMILK, NONFAT MILK, ONION POWDER, SUGAR, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, GARLIC POWDER, GREEN ONIONS, PARSLEY.

Hot & Spicy Garden Snaps Pea Snack

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEAS (65%), RICE FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SUNFLOWER, CANOLA), SUGARS, SALT, SPICES (PAPRIKA, RED PEPPER, CUMIN), DEHYDRATED VEGETABLES (BELL PEPPER, TOMATOES), DEHYDRATED ONION & GARLIC, YEAST, ANTI CAKING AGENT (SILICON DIOXIDE), ESSENTIAL OILS & OLEORESINS (PAPRIKA OLEORESINS), ACIDITY REGULATOR (CITRIC ACID)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Cream & Onion Ket...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 43% DV
* % Daily Values based on 2,000 calorie diet

Hot & Spicy Garden Sn...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Cream & Onion Kettle C...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 9 more

Hot & Spicy Garden Snaps P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Cream & Onion Kettle Cooked Potato Chips Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel

Hot & Spicy Garden Snaps Pea Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cape Cod Potato Chips Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495697

Report Data Issues for Sour Cream & Onion Kettle Cooked Potato Chips

Brand Kenover Marketing Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582167

Report Data Issues for Hot & Spicy Garden Snaps Pea Snack