Which food has less impact on blood sugar?
Sour Cream & Onion Potato Chips, Sour Cream & Onion
Supervalu, Inc.Mix And Match Original Restaurant Style Tortilla Chips
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Sour Cream &... | Mix And Matc... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Sour Cream & Onion Potato Chips, Sour Cream & Onion vs Mix And Match Original Restaurant Style Tortilla Chips comparison: Mix And Match Original Restaurant Style Tortilla Chips has a high blood sugar impact (BSI 34.1) while Sour Cream & Onion Potato Chips, Sour Cream & Onion has moderate impact (BSI 28.1). Mix And Match Original Restaurant Style Tortilla Chips contains 3.0g more carbs per serving. Consider Sour Cream & Onion Potato Chips, Sour Cream & Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream & Onion Potato Chips, Sour Cream & Onion
Mix And Match Original Restaurant Style Tortilla Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream & Onion Potato Chips, Sour Cream & Onion
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), WHEY, CULTURED SKIM MILK, MALTODEXTRIN, SALT, DEXTROSE, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), ONION POWDER, MODIFIED FOOD STARCH, LACTIC ACID, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, PARSLEY, CITRIC ACID, ARTIFICIAL FLAVOR, NONFAT DRY MILK, LACTIC ACID.
Mix And Match Original Restaurant Style Tortilla Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream & Onion Pot...
Minerals
Mix And Match Original...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream & Onion Potato Chips, Sour Cream & Onion Tags
Mix And Match Original Restaurant Style Tortilla Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream & Onion Potato Chips, Sour Cream & Onion has a BSI of 28.1 while Mix And Match Original Restaurant Style Tortilla Chips has a BSI of 34.1. Sour Cream & Onion Potato Chips, Sour Cream & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream & Onion Potato Chips, Sour Cream & Onion appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream & Onion Potato Chips, Sour Cream & Onion contains 57.1g of carbohydrates per 100g, while Mix And Match Original Restaurant Style Tortilla Chips contains 67.9g per 100g. Sour Cream & Onion Potato Chips, Sour Cream & Onion has 10.7g fewer carbs, which may result in less blood sugar impact.
Sour Cream & Onion Potato Chips, Sour Cream & Onion provides 3.6g of fiber per 100g, compared to 3.6g in Mix And Match Original Restaurant Style Tortilla Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.