Which food has less impact on blood sugar?
Sour Patch Candy Watermelon 1 X14 Oz
Mondelez UsaCaramel Bits 25 Lb Box
Kraft Foods Inc.Comparing Key Nutrients
| Nutrient | Sour Patch C... | Caramel Bits... |
|---|---|---|
| Carbs | 37.0g | 79.0g |
| Sugars | 26.0g | 70.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Sour Patch Candy Watermelon 1 X14 Oz vs Caramel Bits 25 Lb Box: Significant difference in blood sugar impact. Caramel Bits 25 Lb Box has extremely high impact (BSI 100.0) compared to Sour Patch Candy Watermelon 1 X14 Oz's very high impact (BSI 74.0). Caramel Bits 25 Lb Box contains 42.0g more carbs per serving. Sour Patch Candy Watermelon 1 X14 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Patch Candy Watermelon 1 X14 Oz
Caramel Bits 25 Lb Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Patch Candy Watermelon 1 X14 Oz
Serving size 40.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, RED 40, YELLOW 5 AND BLUE 1.
Caramel Bits 25 Lb Box
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, LIQUID SUGAR, NONFAT MILK, PALM OIL, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Patch Candy Water...
No significant vitamin or mineral data available
Caramel Bits 25 Lb Box
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Patch Candy Watermelon 1 X14 Oz Tags
Caramel Bits 25 Lb Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Patch Candy Watermelon 1 X14 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Caramel Bits 25 Lb Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Patch Candy Watermelon 1 X14 Oz has a BSI of 74.0 while Caramel Bits 25 Lb Box has a BSI of 100.0. Sour Patch Candy Watermelon 1 X14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Patch Candy Watermelon 1 X14 Oz appears to be the better choice for diabetics with a lower BSI score of 74.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Patch Candy Watermelon 1 X14 Oz contains 92.5g of carbohydrates per 100g, while Caramel Bits 25 Lb Box contains 79.0g per 100g. Caramel Bits 25 Lb Box has 13.5g fewer carbs, which may result in less blood sugar impact.
Sour Patch Candy Watermelon 1 X14 Oz provides 0g of fiber per 100g, compared to 0.0g in Caramel Bits 25 Lb Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.