Which food has less impact on blood sugar?

Toblerone Chocolate Bar Milk Chocolate 1 X7.05 Oz has less impact on blood sugar than Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr

Toblerone Chocolate Bar Milk Chocolate 1 X7.05 Oz

Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr

Toblerone Chocolate Bar Milk Chocolate 1 X7.05 Oz
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.5
Fat 12.0g Slows digestion -2.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.7
Fat 15.0g Slows digestion -2.8
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toblerone Chocolate Bar Milk Chocolate 1 X7.05 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Toblerone Chocolate Bar Milk Chocolate 1 X7.05 Oz

Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr

Comparing Key Nutrients

Nutrient Toblerone Ch... Toblerone Ch...
Carbs 24.0g 31.0g
Sugars 24.0g 30.0g
Fiber 1.0g 0g
Protein 2.0g 3.0g
Fat 12.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toblerone Chocola...

Toblerone Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toblerone Chocolate Bar Milk Chocolate 1 X7.05 Oz

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 24.8mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g
Protein 2.0g 4%
Calcium 61.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN- AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), SUGAR, HONEY, ALMONDS, INVERT SUGAR, EGG WHITES

Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr

Serving size 50.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Sodium 30.0mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 77.5mg 6%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK CHOCOLATE (SUGAR, MILK INGREDIENTS, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, ARTIFICIAL FLAVOUR), NOUGAT (SUGAR, HONEY, ALMONDS, DRIED EGG-WHITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toblerone Chocolate Ba...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 15% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Toblerone Chocolate Ba...

Vitamins

Vitamin C 1% DV
Vitamin A 270% DV

Minerals

Calcium 16% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toblerone Chocolate Bar Mil...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Toblerone Chocolate Bar Mil...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toblerone Chocolate Bar Milk Chocolate 1 X7.05 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459391

Report Data Issues for Toblerone Chocolate Bar Milk Chocolate 1 X7.05 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460960

Report Data Issues for Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr