Which food has less impact on blood sugar?

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz has less impact on blood sugar than Sour Patch Kids Candy Kids 1 X3.2 Oz

Sour Patch Kids Candy Kids 1 X3.2 Oz

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz

Sour Patch Kids Candy Kids 1 X3.2 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 81.7g Raises blood sugar 163.3
Fiber 0.0g Not digested 0.0
Net Carbs 81.7g Digestible carbs 163.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.7
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Candy Kids 1 X3.2 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Kids Candy Kids 1 X3.2 Oz

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz

Comparing Key Nutrients

Nutrient Sour Patch K... Toblerone Ch...
Carbs 81.7g 21.0g
Sugars 70.0g 20.0g
Fiber 0.0g 0g
Protein 0.0g 2.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Kids C...

Toblerone Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Kids Candy Kids 1 X3.2 Oz

Serving size 91.0 Gg

Calories 327

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 34.6mg 2%
Total Carbohydrates 81.7g 30%
Dietary Fiber 0.0g 0%
Total Sugars 70.0g

* 11.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.9mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1.

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz

Serving size 33.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 20.1mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.2mg 4%
Iron 0.6mg 3%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, MILK, COCOA BUTTER, CHOCOLATE, HONEY, MILKFAT, ALMONDS, INVERT SUGAR, SOY LECITHIN, EGG WHITES, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Patch Kids Candy ...

Minerals

Calcium 0% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Toblerone Chocolate Sn...

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Kids Candy Kids ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Toblerone Chocolate Snowtop...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Kids Candy Kids 1 X3.2 Oz Tags

🚀 Rocket Fuel

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457886

Report Data Issues for Sour Patch Kids Candy Kids 1 X3.2 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460954

Report Data Issues for Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz