Which food has less impact on blood sugar?

Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz has less impact on blood sugar than Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz

Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz

Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz

Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 81.4g Raises blood sugar 162.8
Fiber 0.0g Not digested 0.0
Net Carbs 81.4g Digestible carbs 162.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 5.0g Moderates impact -0.9
Fat 42.5g Slows digestion -5.7
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz

Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz

Comparing Key Nutrients

Nutrient Sour Patch K... Cadbury Gree...
Carbs 81.4g 40.0g
Sugars 57.2g 27.5g
Fiber 0g 0g
Protein 0.0g 5.0g
Fat 0.0g 42.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Kids S...

Cadbury Green & B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz

Serving size 88.0 Gg

Calories 330

% Daily Value*

Total Fat 0.0g 0%
Sodium 54.6mg 2%
Total Carbohydrates 81.4g 30%
Dietary Fiber 0g 0%
Total Sugars 57.2g

* 24.2g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, RED 40, BLUE 1.

Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz

Serving size 90.0 Gg

Calories 500

% Daily Value*

Total Fat 42.5g 54%
Saturated Fat 22.5g 113%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 27.5g

* 12.5g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 25.2mg 2%
Iron 12.2mg 68%
Potassium 500.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, GROUND VANILLA BEANS), ROASTED HAZELNUTS, SUGAR, DRIED RASPBERRIES. MILK AND OTHER TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Patch Kids Soft C...

No significant vitamin or mineral data available

Cadbury Green & Black'...

Minerals

Calcium 3% DV
Iron 76% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Kids Soft Candy ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Cadbury Green & Black's Cho...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz Tags

🚀 Rocket Fuel

Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459651

Report Data Issues for Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460876

Report Data Issues for Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz