Which food has less impact on blood sugar?

Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz has less impact on blood sugar than Sour Patch Kids Soft Candy Kids Fat Freechristmas20 X14 Oz

Sour Patch Kids Soft Candy Kids Fat Freechristmas20 X14 Oz

Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz

Sour Patch Kids Soft Candy Kids Fat Freechristmas20 X14 Oz
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Soft Candy Kids Fat Freechristmas20 X14 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Kids Soft Candy Kids Fat Freechristmas20 X14 Oz

Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz

Comparing Key Nutrients

Nutrient Sour Patch K... Toblerone Ch...
Carbs 37.0g 20.0g
Sugars 26.0g 18.0g
Fiber 0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Kids S...

Toblerone Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Kids Soft Candy Kids Fat Freechristmas20 X14 Oz

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.8mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, RED 40, YELLOW 5 AND BLUE1.

Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz

Serving size 33.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 55.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 51.5mg 4%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), ALMONDS, SUGAR, HONEY, INVERT SUGAR, GLUCOSE SYRUP, SALT, MILKFAT, EGG WHITES. OTHER TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Patch Kids Soft C...

No significant vitamin or mineral data available

Toblerone Chocolate Ba...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 16% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Kids Soft Candy ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Toblerone Chocolate Bar Cru...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Kids Soft Candy Kids Fat Freechristmas20 X14 Oz Tags

🚀 Rocket Fuel

Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458748

Report Data Issues for Sour Patch Kids Soft Candy Kids Fat Freechristmas20 X14 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458573

Report Data Issues for Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz