Which food has less impact on blood sugar?
Sour Patch Soft Candy Fruit Fat Free1 X10 Oz
Mondelez UsaCadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Sour Patch S... | Cadbury Gree... |
|---|---|---|
| Carbs | 34.0g | 16.0g |
| Sugars | 29.0g | 12.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 17.0g |
Estimated Blood Sugar Response
Compare Sour Patch Soft Candy Fruit Fat Free1 X10 Oz vs Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Patch Soft Candy Fruit Fat Free1 X10 Oz
Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Patch Soft Candy Fruit Fat Free1 X10 Oz
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1.
Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), ORGANIC RAW CANE SUGAR, ORGANIC GLUCOSE SYRUP (FROM WHEAT), BUTTER (CREAM, SALT), ORGANIC PALM OIL, SEA SALT, ORGANIC MOLASSES, NATURAL FLAVOR. TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Patch Soft Candy ...
Minerals
Cadbury Green & Black'...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Patch Soft Candy Fruit Fat Free1 X10 Oz Tags
Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Patch Soft Candy Fruit Fat Free1 X10 Oz
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Report Data Issues for Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Patch Soft Candy Fruit Fat Free1 X10 Oz has a BSI of 68.0 while Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz has a BSI of 23.9. Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Patch Soft Candy Fruit Fat Free1 X10 Oz contains 85.0g of carbohydrates per 100g, while Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz contains 44.4g per 100g. Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz has 40.6g fewer carbs, which may result in less blood sugar impact.
Sour Patch Soft Candy Fruit Fat Free1 X10 Oz provides 0.0g of fiber per 100g, compared to 8.3g in Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz. Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.