Which food has less impact on blood sugar?
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz
Comparing Key Nutrients
| Nutrient | Sour Patch X... | Cadbury Gree... |
|---|---|---|
| Carbs | 30.0g | 18.0g |
| Sugars | 22.0g | 15.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN SYRUP, SUGAR, GELATIN, MODIFIED POTATO STARCH, CITRIC ACID, MALIC ACID, LACTIC ACID, PECTIN, CALCIUM LACTATE, TARTARIC ACID, MODIFIED CORN STARCH, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, RED 40, BLUE 1, YELLOW 5.
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (ORGANIC RAW CANE SUGAR, MILK, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC RAW CANE SUGAR, ORGANIC GLUCOSE SYRUP (FROM WHEAT), BUTTER (CREAM, SALT), SEA SALT, ORGANIC PALM OIL, ORGANIC MOLASSES, NATURAL FLAVOR. TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Patch Xploderz So...
No significant vitamin or mineral data available
Cadbury Green & Black'...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sour Patch Xploderz Soft Ca...
Cadbury Green & Black's Cho...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz Tags
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz
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Report Data Issues for Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz has a BSI of 59.4 while Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz has a BSI of 31.2. Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz contains 75.0g of carbohydrates per 100g, while Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz contains 45.0g per 100g. Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz has 30.0g fewer carbs, which may result in less blood sugar impact.
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz provides 0g of fiber per 100g, compared to 2.5g in Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz. Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.