Which food has less impact on blood sugar?
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz
Mondelez UsaToblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Sour Patch X... | Toblerone Ch... |
|---|---|---|
| Carbs | 30.0g | 20.0g |
| Sugars | 22.0g | 20.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz vs Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz: Significant difference in blood sugar impact. Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz has very high impact (BSI 59.4) compared to Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz's high impact (BSI 35.8). Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz contains 10.0g more carbs per serving. Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz
Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN SYRUP, SUGAR, GELATIN, MODIFIED POTATO STARCH, CITRIC ACID, MALIC ACID, LACTIC ACID, PECTIN, CALCIUM LACTATE, TARTARIC ACID, MODIFIED CORN STARCH, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, RED 40, BLUE 1, YELLOW 5.
Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR), SUGAR, HONEY, ALMONDS, INVERT SUGAR, EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Patch Xploderz So...
No significant vitamin or mineral data available
Toblerone Chocolate Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz Tags
Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz
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Report Data Issues for Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz has a BSI of 59.4 while Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz has a BSI of 35.8. Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz contains 75.0g of carbohydrates per 100g, while Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz contains 60.6g per 100g. Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz has 14.4g fewer carbs, which may result in less blood sugar impact.
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz provides 0g of fiber per 100g, compared to 3.0g in Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz. Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.