Which food has less impact on blood sugar?
Sour Watermelon Cotton Candy, Sour Watermelon
Primary Colors Design CorpAssorted Flavors Pops, Assorted
Tootsie Roll Industries Inc.Comparing Key Nutrients
| Nutrient | Sour Waterme... | Assorted Fla... |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 20.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Sour Watermelon Cotton Candy, Sour Watermelon vs Assorted Flavors Pops, Assorted: Significant difference in blood sugar impact. Sour Watermelon Cotton Candy, Sour Watermelon has high impact (BSI 39.7) compared to Assorted Flavors Pops, Assorted's moderate impact (BSI 22.0). Sour Watermelon Cotton Candy, Sour Watermelon contains 9.0g more carbs per serving. Assorted Flavors Pops, Assorted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Watermelon Cotton Candy, Sour Watermelon
Assorted Flavors Pops, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Watermelon Cotton Candy, Sour Watermelon
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, CORN STARCH, SILICIUM DIOXIDE, VEGETABLE FAT (PALM STEARIN), ARTIFICIAL FLAVOR AND ARTIFICIAL COLORS (FD&C BLUE #1, FD&C YELLOW #5. FD&C YELLOW #6, FD&C RED #40 AND FD&C RED #3.
Assorted Flavors Pops, Assorted
Serving size 13.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, PALM OIL, CITRIC ACID, CONDENSED SKIM MILK, COCOA, WHEY, ARTIFICIAL AND NATURAL FLAVORS, SOY LECITHIN, ARTIFICIAL COLORS (INCLUDING FD&C RED 40, YELLOW 5, BLUE 1).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Watermelon Cotton Candy, Sour Watermelon Tags
Assorted Flavors Pops, Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Watermelon Cotton Candy, Sour Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Watermelon Cotton Candy, Sour Watermelon has a BSI of 39.7 while Assorted Flavors Pops, Assorted has a BSI of 22.0. Assorted Flavors Pops, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Flavors Pops, Assorted appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Watermelon Cotton Candy, Sour Watermelon contains 95.2g of carbohydrates per 100g, while Assorted Flavors Pops, Assorted contains 84.6g per 100g. Assorted Flavors Pops, Assorted has 10.6g fewer carbs, which may result in less blood sugar impact.
Sour Watermelon Cotton Candy, Sour Watermelon provides 0.0g of fiber per 100g, compared to 0g in Assorted Flavors Pops, Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.