Which food has less impact on blood sugar?
Marshmallow Waffle
Fourstar Group Usa Inc.Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake
Cedar Crest Specialties Inc.Comparing Key Nutrients
| Nutrient | Marshmallow ... | Lemon Cheese... |
|---|---|---|
| Carbs | 74.0g | 37.0g |
| Sugars | 50.0g | 30.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.0g | 18.0g |
Estimated Blood Sugar Response
Marshmallow Waffle vs Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake: Significant difference in blood sugar impact. Marshmallow Waffle has extremely high impact (BSI 100.0) compared to Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake's very high impact (BSI 71.9). Marshmallow Waffle contains 37.0g more carbs per serving. Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Waffle
Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Waffle
Serving size 85.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL, MALIC ACID, SODIUM CITRATE, PECTIN, CITRIC ACID, ARTIFICIAL FLAVORS, POTASSIUM SORBATE (A PRESERVATIVE), CARAMEL COLOR, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, BLUE 1, RED 40).
Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, SUGAR, LEMON CHEESECAKE BASE (CORN SYRUP, WATER, NATURAL FLAVORS, CORN STARCH, SODIUM CITRATE, LACTIC ACID, CITRIC ACID, ANNATTO (COLOR), SALT, TURMERIC (COLOR)], CHEESECAKE CHUNKS [CREAM CHEESE (PASTEURIZED CREAM AND MILK, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN GUM, XANTHAN GUM, GUAR GUM)), SUGAR, EGGS, GRAHAM CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), CORN STARCH, PALM OIL, NATURAL FLAVOR, LEMON PEEL], GRAHAM CRACKER SWIRL [GRAHAM CRACKER CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORN STARCH), COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, CORN SYRUP, PASTEURIZED SUGARED EGG YOLKS [PASTEURIZED EGG YOLKS, SUGAR), POLYSORBATE 80, CARRAGEENAN], SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marshmallow Waffle
No significant vitamin or mineral data available
Lemon Cheesecake Froze...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Marshmallow Waffle Tags
Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marshmallow Waffle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Waffle has a BSI of 100.0 while Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake has a BSI of 71.9. Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake appears to be the better choice for diabetics with a lower BSI score of 71.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Waffle contains 87.1g of carbohydrates per 100g, while Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake contains 28.9g per 100g. Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake has 58.2g fewer carbs, which may result in less blood sugar impact.
Marshmallow Waffle provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.