Which food has less impact on blood sugar?
Sour Watermelon Gourmet Sweet London, Sour Watermelon
Candy KittensSummer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, Strawberry, Blueberry, Raspberry, Boysenberry
Liberty Orchards Co IncComparing Key Nutrients
| Nutrient | Sour Waterme... | Summer Berri... |
|---|---|---|
| Carbs | 21.0g | 35.0g |
| Sugars | 13.0g | 31.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sour Watermelon Gourmet Sweet London, Sour Watermelon vs Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, Strawberry, Blueberry, Raspberry, Boysenberry: Significant difference in blood sugar impact. Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, Strawberry, Blueberry, Raspberry, Boysenberry has very high impact (BSI 70.0) compared to Sour Watermelon Gourmet Sweet London, Sour Watermelon's high impact (BSI 42.0). Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, Strawberry, Blueberry, Raspberry, Boysenberry contains 14.0g more carbs per serving. Sour Watermelon Gourmet Sweet London, Sour Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Watermelon Gourmet Sweet London, Sour Watermelon
Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, Strawberry, Blueberry, Raspberry, Boysenberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Watermelon Gourmet Sweet London, Sour Watermelon
Serving size 24.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUMMY CANDIES WITH OTHER NATURAL FLAVORS. INGREDIENTS: SUGAR GLUCOSE SYRUP, FOOD STARCH-MODIFIED, WATERMELON JUICE FROM CONCENTRATE, DEXTROSE, MALIC ACID, POTATO PROTEIN, CITRIC ACID, NATURAL FLAVOR SODIUM HYDROGEN MALATE, LACTIC ACID, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, SPIRULINA EXTRACT FOR COLOR, CALCIUM CARBONATE AND HYDROLYSED PEA PROTEIN.
Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, Strawberry, Blueberry, Raspberry, Boysenberry
Serving size 43.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED CORN STARCH, FRUIT JUICE CONCENTRATE (BLUEBERRY, STRAWBERRY, BOYSENBERRY, RASPBERRY), PECTIN (PECTIN, DISODIUM DIPHOSPHATE, SODIUM POLYPHOSPHATE, DEXTROSE, DICALCIUM PHOSPHATE), NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, MALIC ACID, RED 40, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Watermelon Gourme...
Minerals
Summer Berries Soft Be...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Watermelon Gourmet Sweet London, Sour Watermelon Tags
Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, Strawberry, Blueberry, Raspberry, Boysenberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Watermelon Gourmet Sweet London, Sour Watermelon
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Report Data Issues for Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, Strawberry, Blueberry, Raspberry, Boysenberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Watermelon Gourmet Sweet London, Sour Watermelon has a BSI of 42.0 while Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, Strawberry, Blueberry, Raspberry, Boysenberry has a BSI of 70.0. Sour Watermelon Gourmet Sweet London, Sour Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Watermelon Gourmet Sweet London, Sour Watermelon appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Watermelon Gourmet Sweet London, Sour Watermelon contains 87.5g of carbohydrates per 100g, while Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, Strawberry, Blueberry, Raspberry, Boysenberry contains 81.4g per 100g. Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, Strawberry, Blueberry, Raspberry, Boysenberry has 6.1g fewer carbs, which may result in less blood sugar impact.
Sour Watermelon Gourmet Sweet London, Sour Watermelon provides 0.0g of fiber per 100g, compared to 0.0g in Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, Strawberry, Blueberry, Raspberry, Boysenberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.