Which food has less impact on blood sugar?
Sourdough Baguette, Sourdough
Aryzta, LlcMastroianni Bros., Italian Raisin Bread
Mastroianni Bros Inc.Comparing Key Nutrients
| Nutrient | Sourdough Ba... | Mastroianni ... |
|---|---|---|
| Carbs | 32.0g | 21.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Sourdough Baguette, Sourdough vs Mastroianni Bros., Italian Raisin Bread: Significant difference in blood sugar impact. Sourdough Baguette, Sourdough has very high impact (BSI 60.7) compared to Mastroianni Bros., Italian Raisin Bread's high impact (BSI 39.2). Sourdough Baguette, Sourdough contains 11.0g more carbs per serving. Mastroianni Bros., Italian Raisin Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sourdough Baguette, Sourdough
Mastroianni Bros., Italian Raisin Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sourdough Baguette, Sourdough
Serving size 50.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, CONTAINS 2% OR LESS OF: SALT, WHEAT GERM, SEMOLINA.
Mastroianni Bros., Italian Raisin Bread
Serving size 29.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED HIGH GLUTEN FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), WATER, RAISINS, BROWN SUGAR, SALT, YEAST, CINNAMON, DOUGH CONDITIONER, CALCIUM PROPIONATE (TO RETAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sourdough Baguette, So...
Minerals
Mastroianni Bros., Ita...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sourdough Baguette, Sourdough Tags
Mastroianni Bros., Italian Raisin Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sourdough Baguette, Sourdough has a BSI of 60.7 while Mastroianni Bros., Italian Raisin Bread has a BSI of 39.2. Mastroianni Bros., Italian Raisin Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Mastroianni Bros., Italian Raisin Bread appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sourdough Baguette, Sourdough contains 64.0g of carbohydrates per 100g, while Mastroianni Bros., Italian Raisin Bread contains 72.4g per 100g. Sourdough Baguette, Sourdough has 8.4g fewer carbs, which may result in less blood sugar impact.
Sourdough Baguette, Sourdough provides 2.0g of fiber per 100g, compared to 3.4g in Mastroianni Bros., Italian Raisin Bread. Mastroianni Bros., Italian Raisin Bread provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.