Which food has less impact on blood sugar?
Sourdough Country Style Bread, Sourdough
Bimbo Bakeries Usa, Inc.French Bread
The Kroger Co.Comparing Key Nutrients
| Nutrient | Sourdough Co... | French Bread |
|---|---|---|
| Carbs | 21.0g | 27.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Sourdough Country Style Bread, Sourdough vs French Bread comparison: French Bread has a very high blood sugar impact (BSI 50.9) while Sourdough Country Style Bread, Sourdough has high impact (BSI 39.3). French Bread contains 6.0g more carbs per serving. Consider Sourdough Country Style Bread, Sourdough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sourdough Country Style Bread, Sourdough
French Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sourdough Country Style Bread, Sourdough
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SOYBEAN OIL, NATURAL FLAVOR, CULTURED WHEAT FLOUR, SALT, WHEAT GLUTEN, SUGAR, GRAIN VINEGAR, SOY LECITHIN, SOYBEANS, CITRIC ACID, WHEY.
French Bread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL &/OR CANOLA OIL, VITAL WHEAT GLUTEN, CORN STARCH, ASCORBIC ACID, MONOCALCIUM PHOSPHATE, DEXTROSE, SODIUM STEAROYL LACTYLATE, SODIUM CHLORIDE, ETHOXYLATED MONO DIGLYCERIDES, AMMONIUM SULFATE, LACTIC ACID, PHOSPHORIC ACID, FUNGAL ENZYMES, TRICALCIUM PHOSPHATE, PROPIONIC ACID, SORBIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sourdough Country Styl...
Vitamins
Minerals
French Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sourdough Country Style Bread, Sourdough Tags
French Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sourdough Country Style Bread, Sourdough has a BSI of 39.3 while French Bread has a BSI of 50.9. Sourdough Country Style Bread, Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Sourdough Country Style Bread, Sourdough appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sourdough Country Style Bread, Sourdough contains 48.8g of carbohydrates per 100g, while French Bread contains 48.2g per 100g. Both foods have similar carbohydrate content.
Sourdough Country Style Bread, Sourdough provides 2.3g of fiber per 100g, compared to 1.8g in French Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.