Which food has less impact on blood sugar?
Hawaiian Sweet Rolls, Hawaiian Sweet
Safeway, Inc.Sliced Brioche Bread
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Hawaiian Swe... | Sliced Brioc... |
|---|---|---|
| Carbs | 13.0g | 40.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Hawaiian Sweet Rolls, Hawaiian Sweet vs Sliced Brioche Bread: Significant difference in blood sugar impact. Sliced Brioche Bread has extremely high impact (BSI 75.4) compared to Hawaiian Sweet Rolls, Hawaiian Sweet's moderate impact (BSI 25.4). Sliced Brioche Bread contains 27.0g more carbs per serving, Sliced Brioche Bread provides 1.0g more fiber. Hawaiian Sweet Rolls, Hawaiian Sweet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hawaiian Sweet Rolls, Hawaiian Sweet
Sliced Brioche Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hawaiian Sweet Rolls, Hawaiian Sweet
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMINATE), VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: HONEY, NATURAL FLAVOR, GUM ARABIC, BETA CAROTENE (COLOR), ASCORBIC ACID, ENZYMES, YEAST, SEA SALT, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM STEAROYL LACTYLATE, POTATO FLAKES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE.
Sliced Brioche Bread
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, WATER, CONCENTRATED BUTTER, EGGS, NATURAL FLAVORS, YEAST, SALT, WHEAT GLUTEN, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS, THICKENING AGENT: CELLULOSE GUM, WHEAT FIBERS, RUM, COLORING AGENT: CAROTENOIDS, ANTIOXIDANT: ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hawaiian Sweet Rolls, ...
Minerals
Sliced Brioche Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hawaiian Sweet Rolls, Hawaiian Sweet Tags
Sliced Brioche Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hawaiian Sweet Rolls, Hawaiian Sweet has a BSI of 25.4 while Sliced Brioche Bread has a BSI of 75.4. Hawaiian Sweet Rolls, Hawaiian Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Hawaiian Sweet Rolls, Hawaiian Sweet appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hawaiian Sweet Rolls, Hawaiian Sweet contains 46.4g of carbohydrates per 100g, while Sliced Brioche Bread contains 55.6g per 100g. Hawaiian Sweet Rolls, Hawaiian Sweet has 9.1g fewer carbs, which may result in less blood sugar impact.
Hawaiian Sweet Rolls, Hawaiian Sweet provides 0.0g of fiber per 100g, compared to 1.4g in Sliced Brioche Bread. Sliced Brioche Bread provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.