Which food has less impact on blood sugar?
Sourdough Enriched Bread
Gonnella Baking CompanyPotato Country Style Bread, Potato
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Sourdough En... | Potato Count... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare Sourdough Enriched Bread vs Potato Country Style Bread, Potato: Both have similar blood sugar impact with BSI scores of 45.0 and 47.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sourdough Enriched Bread
Potato Country Style Bread, Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sourdough Enriched Bread
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, FUMARIC ACID, ACETIC ACID, CITRIC ACID, LACTIC ACID, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CALCIUM PEROXIDE, AZODICARBONAMIDE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.
Potato Country Style Bread, Potato
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, POTATO FLAKES, VEGETABLE OIL (SOYBEAN), YEAST, CULTURED WHEAT FLOUR, SALT, WHEAT GLUTEN, SOY LECITHIN, CORN FLOUR, CITRIC ACID, TURMERIC AND ANNATTO, GRAIN VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sourdough Enriched Bread
Vitamins
Minerals
Potato Country Style B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sourdough Enriched Bread Tags
Potato Country Style Bread, Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sourdough Enriched Bread
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Report Data Issues for Potato Country Style Bread, Potato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sourdough Enriched Bread has a BSI of 45.0 while Potato Country Style Bread, Potato has a BSI of 47.0. Sourdough Enriched Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Sourdough Enriched Bread appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sourdough Enriched Bread contains 53.3g of carbohydrates per 100g, while Potato Country Style Bread, Potato contains 51.0g per 100g. Potato Country Style Bread, Potato has 2.3g fewer carbs, which may result in less blood sugar impact.
Sourdough Enriched Bread provides 2.2g of fiber per 100g, compared to 2.0g in Potato Country Style Bread, Potato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.