Which food has less impact on blood sugar?
Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat
Supervalu, Inc.Klassic Wheat With Oat Bran Buns
Alpha Baking Co., Inc.Comparing Key Nutrients
| Nutrient | Essential Ev... | Klassic Whea... |
|---|---|---|
| Carbs | 19.0g | 33.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat vs Klassic Wheat With Oat Bran Buns: Significant difference in blood sugar impact. Klassic Wheat With Oat Bran Buns has very high impact (BSI 60.6) compared to Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat's high impact (BSI 31.2). Klassic Wheat With Oat Bran Buns contains 14.0g more carbs per serving, Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat provides 1.0g more fiber. Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat
Klassic Wheat With Oat Bran Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, HONEY, SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF: MOLASSES, OAT FLAKES, SALT, VINEGAR, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, SOY LECITHIN, AZODICARBONAMIDE, CALCIUM DIOXIDE, SOY FLOUR, WHEY.
Klassic Wheat With Oat Bran Buns
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CORN SYRUP, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, WHEAT BRAN, ROLLED OATS, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, DATEM, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE), POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essential Everyday, Br...
Vitamins
Minerals
Klassic Wheat With Oat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat Tags
Klassic Wheat With Oat Bran Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat has a BSI of 31.2 while Klassic Wheat With Oat Bran Buns has a BSI of 60.6. Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat contains 44.2g of carbohydrates per 100g, while Klassic Wheat With Oat Bran Buns contains 45.2g per 100g. Both foods have similar carbohydrate content.
Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat provides 7.0g of fiber per 100g, compared to 2.7g in Klassic Wheat With Oat Bran Buns. Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.