Which food has less impact on blood sugar?
Sourdough Fork Split English Muffins, Sourdough
Stater Bros. Markets Inc.Enriched Wheat Bread
The Kroger Co.Comparing Key Nutrients
| Nutrient | Sourdough Fo... | Enriched Whe... |
|---|---|---|
| Carbs | 23.0g | 14.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Sourdough Fork Split English Muffins, Sourdough vs Enriched Wheat Bread: Significant difference in blood sugar impact. Sourdough Fork Split English Muffins, Sourdough has high impact (BSI 43.3) compared to Enriched Wheat Bread's moderate impact (BSI 25.5). Sourdough Fork Split English Muffins, Sourdough contains 9.0g more carbs per serving. Enriched Wheat Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sourdough Fork Split English Muffins, Sourdough
Enriched Wheat Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sourdough Fork Split English Muffins, Sourdough
Serving size 57.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR ( WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SOYBEAN OIL, SUGAR, WHEAT FLOUR, FUMAR IC ACID, LACTIC ACID, MALIC ACID ACETIC ACID, SEA SALT, CALCIUM PROPIONATE ( PRESERVATIVE), CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SUNFLOWER OIL.
Enriched Wheat Bread
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, WHEAT BRAN, DRY MOLASSES (MOLASSES, WHEAT STARCH, SOY FLOUR), SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM SULFATE, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PEROXIDE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sourdough Fork Split E...
Minerals
Enriched Wheat Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sourdough Fork Split English Muffins, Sourdough Tags
Enriched Wheat Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sourdough Fork Split English Muffins, Sourdough
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Report Data Issues for Enriched Wheat Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sourdough Fork Split English Muffins, Sourdough has a BSI of 43.3 while Enriched Wheat Bread has a BSI of 25.5. Enriched Wheat Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Wheat Bread appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sourdough Fork Split English Muffins, Sourdough contains 40.4g of carbohydrates per 100g, while Enriched Wheat Bread contains 48.3g per 100g. Sourdough Fork Split English Muffins, Sourdough has 7.9g fewer carbs, which may result in less blood sugar impact.
Sourdough Fork Split English Muffins, Sourdough provides 1.8g of fiber per 100g, compared to 3.4g in Enriched Wheat Bread. Enriched Wheat Bread provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.