Which food has less impact on blood sugar?
Sourdough Petite Baguette
United Bakery & CompanyPremium Challah Bread
Blochs Best Inc.Comparing Key Nutrients
| Nutrient | Sourdough Pe... | Premium Chal... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Sourdough Petite Baguette vs Premium Challah Bread: Significant difference in blood sugar impact. Premium Challah Bread has high impact (BSI 41.0) compared to Sourdough Petite Baguette's moderate impact (BSI 25.4). Premium Challah Bread contains 9.0g more carbs per serving, Premium Challah Bread provides 1.0g more fiber. Sourdough Petite Baguette is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sourdough Petite Baguette
Premium Challah Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sourdough Petite Baguette
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNENRICHED WHEAT FLOUR, FILTERED WATER, NATURALLY AGED SOURDOUGH STARTER, UNPROCESSED SEA SALT, WHEAT GLUTEN, ASCORBIC ACID, NATURAL ENZYMES.
Premium Challah Bread
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (NIACIN, REDUCED IRON. THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, SUGAR, EGGS, SOYBEAN OIL, YEAST, PUMPKIN PUREE (ADDED FOR COLOR), SALT, WHEAT GLUTEN, MONOGLYCERIDES AND GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sourdough Petite Baguette
Minerals
Premium Challah Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sourdough Petite Baguette Tags
Premium Challah Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sourdough Petite Baguette has a BSI of 25.4 while Premium Challah Bread has a BSI of 41.0. Sourdough Petite Baguette has the lower blood sugar impact, making it potentially better for blood glucose management.
Sourdough Petite Baguette appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sourdough Petite Baguette contains 46.4g of carbohydrates per 100g, while Premium Challah Bread contains 51.2g per 100g. Sourdough Petite Baguette has 4.7g fewer carbs, which may result in less blood sugar impact.
Sourdough Petite Baguette provides 0.0g of fiber per 100g, compared to 2.3g in Premium Challah Bread. Premium Challah Bread provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.