Which food has less impact on blood sugar?

Honey Roasted Cashews Halves And Pieces has less impact on blood sugar than Iced Honey Big Buns

Honey Roasted Cashews Halves And Pieces

Iced Honey Big Buns

Honey Roasted Cashews Halves And Pieces
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.0g Moderates impact -0.7
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Honey Big Buns
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.9g Raises blood sugar 107.7
Fiber 2.6g Not digested -5.2
Net Carbs 51.3g Digestible carbs 102.5
Protein 3.9g Moderates impact -0.8
Fat 20.5g Slows digestion -3.2
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Cashews Halves And Pieces

g
Popcorn, Peanuts, Seeds & Related Snacks Family Dollar Stores Inc. Branded

Full Food Name

Honey Roasted Cashews Halves And Pieces, Honey Roasted

Iced Honey Big Buns

g
Breads & Buns Wal Mart Stores, Inc. Branded

Full Food Name

Iced Honey Big Buns, Iced Honey

Comparing Key Nutrients

Nutrient Honey Roaste... Iced Honey B...
Carbs 11.0g 42.0g
Sugars 5.0g 20.0g
Fiber 1.0g 2.0g
Protein 5.0g 3.0g
Fat 12.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Cas...

Iced Honey Big Buns

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Cashews Halves And Pieces

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 9.9mg 1%
Iron 2.0mg 11%
Potassium 167.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, SUGAR, HONEY COATING (SUGAR, WHEAT STARCH, HONEY, CALCIUM STEARATE, SOY LECITHIN), HONEY, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT.

Iced Honey Big Buns

Serving size 78.0 GRMg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 139.6mg 11%
Iron 1.6mg 9%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, CORN STARCH, DEXTROSE, DISTILLED MONOGLYCERIDES, SALT, SOY FLOUR, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CINNAMON, BLEACHED WHEAT FLOUR, SOY LECITHIN, AGAR, TITANIUM DIOXIDE (COLOR), DATEM, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, WHEAT STARCH, ARTIFICIAL FLAVOR, TURMERIC (COLOR), ANNATTO (COLOR), DRY HONEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Cashews ...

Minerals

Calcium 3% DV
Iron 37% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Iced Honey Big Buns

Minerals

Calcium 18% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Cashews Halve...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Iced Honey Big Buns

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Cashews Halves And Pieces Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168890

Report Data Issues for Honey Roasted Cashews Halves And Pieces

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505120

Report Data Issues for Iced Honey Big Buns