Which food has less impact on blood sugar?
Soursop Nectar Frozen Concentrate, Soursop
Goya Foods, Inc.Unsweetened Mango Chunks, Unsweetened
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Soursop Nect... | Unsweetened ... |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 25.0g | 18.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Soursop Nectar Frozen Concentrate, Soursop vs Unsweetened Mango Chunks, Unsweetened: Significant difference in blood sugar impact. Soursop Nectar Frozen Concentrate, Soursop has very high impact (BSI 54.0) compared to Unsweetened Mango Chunks, Unsweetened's high impact (BSI 36.0). Soursop Nectar Frozen Concentrate, Soursop contains 7.0g more carbs per serving, Unsweetened Mango Chunks, Unsweetened provides 2.0g more fiber. Unsweetened Mango Chunks, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soursop Nectar Frozen Concentrate, Soursop
Unsweetened Mango Chunks, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soursop Nectar Frozen Concentrate, Soursop
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURSOP PULP, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Unsweetened Mango Chunks, Unsweetened
Serving size 132.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soursop Nectar Frozen ...
Vitamins
Minerals
Unsweetened Mango Chun...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soursop Nectar Frozen Concentrate, Soursop Tags
Unsweetened Mango Chunks, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soursop Nectar Frozen Concentrate, Soursop
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Report Data Issues for Unsweetened Mango Chunks, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soursop Nectar Frozen Concentrate, Soursop has a BSI of 54.0 while Unsweetened Mango Chunks, Unsweetened has a BSI of 36.0. Unsweetened Mango Chunks, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Mango Chunks, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soursop Nectar Frozen Concentrate, Soursop contains 45.0g of carbohydrates per 100g, while Unsweetened Mango Chunks, Unsweetened contains 15.2g per 100g. Unsweetened Mango Chunks, Unsweetened has 29.9g fewer carbs, which may result in less blood sugar impact.
Soursop Nectar Frozen Concentrate, Soursop provides 0.0g of fiber per 100g, compared to 1.5g in Unsweetened Mango Chunks, Unsweetened. Unsweetened Mango Chunks, Unsweetened provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.