Which food has less impact on blood sugar?
Sout Gummies
Au'some Candies, Inc.Candy Corn Mallows Marshmallows, Candy Corn Mallows
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Sout Gummies | Candy Corn M... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 21.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Sout Gummies vs Candy Corn Mallows Marshmallows, Candy Corn Mallows comparison: Sout Gummies has a very high blood sugar impact (BSI 55.3) while Candy Corn Mallows Marshmallows, Candy Corn Mallows has high impact (BSI 47.7). Sout Gummies contains 4.0g more carbs per serving. Consider Candy Corn Mallows Marshmallows, Candy Corn Mallows for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sout Gummies
Candy Corn Mallows Marshmallows, Candy Corn Mallows
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sout Gummies
Serving size 38.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WATER, GELATIN SORBITOL, CONTAINS 2% OR LESS OF: CITRIC ACID, LACTIC ACID, SODIUM, LACTATE), SODIUM CITRATE, ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED NO. 40, YELLOW NO. 5, YELLOW NO. 6, BLUE NO. 1, COLORED WITH TURMERIC.
Candy Corn Mallows Marshmallows, Candy Corn Mallows
Serving size 30.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, DEXTROSE, WATER, GELATIN, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE (WHIPPING AID), NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, YELLOW 5.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sout Gummies Tags
Candy Corn Mallows Marshmallows, Candy Corn Mallows Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sout Gummies has a BSI of 55.3 while Candy Corn Mallows Marshmallows, Candy Corn Mallows has a BSI of 47.7. Candy Corn Mallows Marshmallows, Candy Corn Mallows has the lower blood sugar impact, making it potentially better for blood glucose management.
Candy Corn Mallows Marshmallows, Candy Corn Mallows appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sout Gummies contains 73.7g of carbohydrates per 100g, while Candy Corn Mallows Marshmallows, Candy Corn Mallows contains 80.0g per 100g. Sout Gummies has 6.3g fewer carbs, which may result in less blood sugar impact.
Sout Gummies provides 0g of fiber per 100g, compared to 0g in Candy Corn Mallows Marshmallows, Candy Corn Mallows. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.