Which food has less impact on blood sugar?
Southern Fried Pickle Dip, Southern Fried
Russell Mccall's Inc.Salsa, Mild
Heritage Family Specialty Foods, Inc.Comparing Key Nutrients
| Nutrient | Southern Fri... | Salsa, Mild |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Southern Fried Pickle Dip, Southern Fried vs Salsa, Mild: Both have similar blood sugar impact with BSI scores of 3.9 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Fried Pickle Dip, Southern Fried
Salsa, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Fried Pickle Dip, Southern Fried
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), DILL PICKLE RELISH (CUCUMBERS, WATER, VINEGAR, SALT, LACTIC ACID, CALCIUM CHLORIDE, MALIC ACID, XANTHAN GUM, ALUM, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, POTASSIUM SORBATE, POLYSORBATE 80, TUMERIC), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. POTATO STARCH, POWDERED CELLULOSE), CELERY, CONTAINS 2% OR LESS OF: WATER, RANCH SEASONING (SALT, MALTODEXTRIN, BUTTERMILK POWDER, GARLIC, SPICES INCLUDING PARSLEY, ONION, NATURAL FLAVOR, AND HIGHLY REFINED SOYBEAN OIL), LEMON JUICE, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, SPICES, EGG WHITE LYSOZYME, NISIN PREPARATION, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GUM ACACIA, GARLIC POWDER, ONION POWDER, DRIED DILL, CELERY SALT.
Salsa, Mild
Serving size 48.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), GARLIC (GARLIC, WATER, CITRIC ACID), ONIONS, CIDER VINEGAR, CILANTRO, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, CALCIUM CHLORIDE, CITRIC ACID), SALT, WATER, RED WINE VINEGAR (RED WINE VINEGAR, POTASSIUM METABISULFITE (TO PROTECT COLOR[), SERRANO PEPPERS, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Fried Pickle ...
Minerals
Salsa, Mild
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Fried Pickle Dip, Southern Fried Tags
Salsa, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southern Fried Pickle Dip, Southern Fried
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Fried Pickle Dip, Southern Fried has a BSI of 3.9 while Salsa, Mild has a BSI of 4.0. Southern Fried Pickle Dip, Southern Fried has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Fried Pickle Dip, Southern Fried appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Fried Pickle Dip, Southern Fried contains 6.7g of carbohydrates per 100g, while Salsa, Mild contains 4.2g per 100g. Salsa, Mild has 2.5g fewer carbs, which may result in less blood sugar impact.
Southern Fried Pickle Dip, Southern Fried provides 0.0g of fiber per 100g, compared to 0.0g in Salsa, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.