Which food has less impact on blood sugar?

Southern Home, Potato Chips, Hot Dog Flavored, Hot Dog Flavored has less impact on blood sugar than Kettle Cooked Potato Chips, Original

Southern Home, Potato Chips, Hot Dog Flavored, Hot Dog Flavored

Kettle Cooked Potato Chips, Original

BSI: 26 - Moderate Impact
BSI: 53 - High Impact

Southern Home, Potato Chips, Hot Dog Flavored, Hot Dog Flavored

g
Chips, Pretzels & Snacks Bruno's Supermarkets, Inc. Branded

Kettle Cooked Potato Chips, Original

g
Chips, Pretzels & Snacks Cape Cod Potato Chips Inc. Branded

Comparing Key Nutrients

Nutrient Southern Hom... Kettle Cooke...
Carbs 15.0g 30.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 2.0g 4.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Home, Po...

Kettle Cooked Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Home, Potato Chips, Hot Dog Flavored, Hot Dog Flavored

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER OIL), SEASONING (SUGAR, SALT, TOMATO POWDER, CORN MALTODEXTRIN, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICES [INCLUDING MUSTARD], HYDROLYZED CORN PROTEIN, CITRIC ACID, VINEGAR, NATURAL FLAVOR, EXTRACT OF TURMERIC, TURMERIC, PAPRIKA, NOT MORE THAN 2% EACH OF SILICON DIOXIDE AND CALCIUM SILICATE ADDED AS ANTICAKING AGENTS).

Kettle Cooked Potato Chips, Original

Serving size 50.0 Gg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Home, Potato ...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Kettle Cooked Potato C...

Vitamins

Vitamin C 53% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Home, Potato Chips...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Kettle Cooked Potato Chips,...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Home, Potato Chips, Hot Dog Flavored, Hot Dog Flavored Tags

Kettle Cooked Potato Chips, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881878

Report Data Issues for Southern Home, Potato Chips, Hot Dog Flavored, Hot Dog Flavored

Brand Cape Cod Potato Chips Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1892443

Report Data Issues for Kettle Cooked Potato Chips, Original