Which food has less impact on blood sugar?
Southern Home, Potato Chips, Sour Cream & Onion, Sour Cream & Onion
Bruno's Supermarkets, Inc.Brownie Filled Pretzels With Peanut Butter, Brownie
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Southern Hom... | Brownie Fill... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare Southern Home, Potato Chips, Sour Cream & Onion, Sour Cream & Onion vs Brownie Filled Pretzels With Peanut Butter, Brownie nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Home, Potato Chips, Sour Cream & Onion, Sour Cream & Onion
Brownie Filled Pretzels With Peanut Butter, Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Home, Potato Chips, Sour Cream & Onion, Sour Cream & Onion
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER OIL), SEASONING (MODIFIED WHEY, SALT, SUGAR, MONOSODIUM GLUTAMATE, WHEY, DEHYDRATED ONION, NONFAT DRY MILK, DEHYDRATED PARSLEY, CORNSTARCH, SOUR CREAM [CREAM, SKIMMED MILK, WHOLE MILK, BACTERIAL CULTURE], CITRIC ACID, MALIC ACID, LESS THAN 2% SILICON DIOXIDE ADDED AS ANTICAKING AGENT, SODIUM ACETATE, NATURAL AND ARTIFICIAL FLAVOR).
Brownie Filled Pretzels With Peanut Butter, Brownie
Serving size 31.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA POWDER, ARTIFICIAL FLAVOR, SALT), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Home, Potato ...
Vitamins
Minerals
Brownie Filled Pretzel...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Home, Potato Chips, Sour Cream & Onion, Sour Cream & Onion Tags
Brownie Filled Pretzels With Peanut Butter, Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southern Home, Potato Chips, Sour Cream & Onion, Sour Cream & Onion
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Report Data Issues for Brownie Filled Pretzels With Peanut Butter, Brownie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Home, Potato Chips, Sour Cream & Onion, Sour Cream & Onion has a BSI of 28.1 while Brownie Filled Pretzels With Peanut Butter, Brownie has a BSI of 38.5. Southern Home, Potato Chips, Sour Cream & Onion, Sour Cream & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Home, Potato Chips, Sour Cream & Onion, Sour Cream & Onion appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Home, Potato Chips, Sour Cream & Onion, Sour Cream & Onion contains 57.1g of carbohydrates per 100g, while Brownie Filled Pretzels With Peanut Butter, Brownie contains 67.7g per 100g. Southern Home, Potato Chips, Sour Cream & Onion, Sour Cream & Onion has 10.6g fewer carbs, which may result in less blood sugar impact.
Southern Home, Potato Chips, Sour Cream & Onion, Sour Cream & Onion provides 3.6g of fiber per 100g, compared to 3.2g in Brownie Filled Pretzels With Peanut Butter, Brownie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.